Heart-Healthy Mixed Grilled Meat Platter
Fire up the grill and indulge in a guilt-free feast with this Heart-Healthy Mixed Grilled Meat Platter! Packed with lean proteins like boneless chicken breasts, pork tenderloin medallions, and low-fat turkey sausage, this recipe is expertly marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh herbs for a flavor that’s as nutritious as it is mouthwatering. Vibrant grilled zucchini and red bell peppers add a burst of color and essential nutrients, making this dish a perfect balance of proteins and vegetables. Ready in under an hour, this wholesome platter is perfect for summer barbecues, weeknight dinners, or meal prep, offering a delicious way to enjoy heart-smart eating without sacrificing taste. It’s time to heat up the grill and savor this flavorful, health-conscious masterpiece!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 pound Pork tenderloin
- 3 links Turkey sausage (low-fat)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 large Red bell pepper
- 1 large Zucchini
Instructions
Preheat your grill to medium-high heat.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and black pepper.
Slice the pork tenderloin into 1-inch thick medallions.
Place the chicken breasts, pork medallions, and turkey sausage links in a large dish. Pour the marinade over the meats and let them sit for 10-15 minutes to absorb the flavors.
While the meats are marinating, slice the red bell pepper and zucchini into thick strips.
Brush the grill grates with a little olive oil to prevent sticking.
Place the chicken breasts, pork medallions, and turkey sausages on the grill. Cook the chicken for approximately 6-7 minutes per side, pork medallions for 4-5 minutes per side, and sausages for 6-8 minutes total, or until all are cooked through and reach an internal temperature of 165°F for chicken and turkey sausage, and 145°F for pork.
During the last 7 minutes of grilling the meats, add the bell pepper and zucchini slices to the grill. Cook for 3-4 minutes per side or until they are tender and have nice grill marks.
Remove all the grilled items from the grill and let them rest for a few minutes before slicing.
Arrange the grilled meats and vegetables on a platter. Serve immediately, and enjoy your heart-healthy grilled meat platter!
Nutrition Facts
Calories |
1892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 724 mg | 241% | |
| Sodium | 6561 mg | 285% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 23.4 g | ||
| Protein | 260.3 g | 521% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 167 mg | 13% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 4380 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
