Heart-Healthy Mince and Cheese Pie
Indulge guilt-free with this heart-healthy mince and cheese pie, a nutritious twist on a comforting classic. Packed with lean ground beef, vibrant vegetables like carrots and red bell peppers, and a savory tomato-based filling, this recipe is a flavorful yet health-conscious choice. Topped with flaky, whole-grain puff pastry and a sprinkle of reduced-fat cheddar cheese, it delivers all the satisfaction of a traditional pie without the heaviness. By using low-sodium beef broth, whole wheat flour, and heart-friendly olive oil, this dish is lightened up while still bursting with hearty goodness. Ready in just over an hour, this family-friendly dinner serves six and pairs beautifully with a crisp green salad or steamed vegetables. Perfect for anyone looking for a savory, satisfying, and nutritious meal, this mince and cheese pie is sure to become a staple in your healthier comfort food repertoire!
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 tablespoon Olive oil
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 1 large Carrot, grated
- 1 medium Red bell pepper, diced
- 2 tablespoons Tomato paste
- 250 milliliters Low-sodium beef broth
- 2 tablespoons Whole wheat flour
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 1 sheet Frozen whole-grain puff pastry, thawed
- 100 grams Reduced-fat cheddar cheese, grated
- 1 large Egg, beaten
Instructions
Preheat the oven to 200 degrees Celsius (390 degrees Fahrenheit).
In a large skillet, heat the olive oil over medium heat.
Add the diced onion and cook until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for an additional minute.
Add the lean ground beef to the skillet, cooking until browned and cooked through, breaking it up with a spatula, about 5-7 minutes.
Once the beef is browned, stir in the grated carrot and diced red bell pepper. Cook for another 3 minutes until the vegetables begin to soften.
Add the tomato paste and stir well until evenly combined with the beef and vegetables.
Sprinkle the mixture with whole wheat flour and stir to coat everything evenly.
Gradually pour in the low-sodium beef broth while stirring to create a thick, savory sauce.
Season with dried oregano and black pepper, then let the mixture simmer for about 5 minutes.
Transfer the beef mixture to a pie dish and evenly sprinkle the grated reduced-fat cheddar cheese over the top.
Roll out the thawed whole-grain puff pastry on a lightly floured surface, then lay it over the filled pie dish, tucking any overhanging edges into the dish.
Brush the top of the pastry with beaten egg to give it a golden finish.
Place the pie dish on the center rack of the preheated oven and bake for 25-30 minutes, or until the pastry is puffed and golden brown.
Allow the pie to cool for 5-10 minutes before slicing and serving. Enjoy your heart-healthy mince and cheese pie!
Nutrition Facts
Calories |
2428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.3 g | 166% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 548 mg | 183% | |
| Sodium | 2120 mg | 92% | |
| Total Carbohydrate | 162.1 g | 59% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 23.4 g | ||
| Protein | 163.1 g | 326% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 920 mg | 71% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 1681 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
