Heart-Healthy Middle Eastern Fattoush Salad
Bright, fresh, and bursting with vibrant flavors, this Heart-Healthy Middle Eastern Fattoush Salad is a guilt-free way to enjoy a classic dish. Packed with nutrient-rich ingredients like crisp romaine lettuce, juicy cherry tomatoes, hydrating cucumber, and a medley of fresh herbs, this elevated twist on a traditional fattoush incorporates wholesome whole-grain pita bread for added fiber and a satisfying crunch. A zesty dressing made with extra virgin olive oil, lemon juice, and aromatic sumac ties all the flavors together, while its quick prep time makes it perfect for busy weeknights. Nourishing and delicious, this salad is a nutrient-dense, Mediterranean-inspired option for keeping your heart happy.
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Recipe Information
Ingredients
- 2 pieces Whole grain pita bread
- 2 tablespoons Extra virgin olive oil
- 1 head Romaine lettuce
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 medium Red bell pepper
- 5 pieces Radishes
- 3 pieces Green onions
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint
- 3 tablespoons Lemon juice
- 1 teaspoon Sumac
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 350°F (175°C).
Cut the whole grain pita bread into bite-sized squares. Arrange them on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss to coat.
Bake the pita squares for about 10 minutes or until they're crisp and golden brown. Remove from the oven and let cool.
While the pita is baking, wash and dry all vegetables and herbs.
Tear the romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Cut the cucumber lengthwise, remove seeds if necessary, and slice into half-moons. Add to the bowl.
Halve the cherry tomatoes and slice thinly the red bell pepper. Add both to the salad bowl.
Thinly slice the radishes and chop the green onions, adding them to the bowl.
Chop the fresh parsley and mint. Add the herbs to the salad.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and sumac. Finely mince the garlic and add it to the dressing. Season with salt and black pepper.
Pour the dressing over the salad and gently toss to combine all ingredients.
Finally, add the crisped pita squares to the salad just before serving to keep them crunchy.
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2560 mg | 111% | |
| Total Carbohydrate | 121.2 g | 44% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 23.8 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2872 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
