Heart-Healthy Microwave Bacon Perfection
Delight in crispy, flavorful bacon without the added guilt with this "Heart-Healthy Microwave Bacon Perfection" recipe! Designed with simplicity and health in mind, this method uses lean turkey bacon to deliver the savory delights of traditional bacon while reducing fat content. With just a few paper towels, a microwave-safe plate, and 4 minutes of cooking time, you'll achieve perfectly crisp slices that are mess-free and spatter-free. This quick and easy technique absorbs excess grease while ensuring your bacon is irresistibly crunchy—perfect for a fuss-free breakfast or as a protein-packed addition to salads and sandwiches. Ready in under 10 minutes, this recipe is ideal for busy mornings or heart-conscious home cooks craving guilt-free indulgence.
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Recipe Information
Ingredients
- 8 slices Turkey bacon
- 4 sheets Paper towels
- 1 unit Microwave-safe plate
Instructions
Place two sheets of paper towels on a microwave-safe plate.
Lay the turkey bacon slices in a single layer on the paper towels, ensuring they don’t overlap.
Cover the turkey bacon with another two sheets of paper towels. This helps absorb excess fat and keeps the bacon from spattering.
Place the plate in the microwave, and set the microwave to high power.
Microwave the turkey bacon for 2 minutes initially.
Check the doneness after 2 minutes. If the bacon is not yet crispy to your liking, continue microwaving in 30-second intervals until it reaches your desired crispness.
Carefully remove the plate from the microwave, as it will be hot. Allow the bacon to rest for 1 minute to crisp further.
Transfer the crispy bacon to a serving dish or directly to your breakfast plate and serve immediately.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 1778 mg | 77% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 3.7 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
