Heart-Healthy Mexican Salad
Bright, zesty, and packed with nutrient-rich ingredients, this Heart-Healthy Mexican Salad is a delicious way to embrace clean eating without sacrificing flavor. Combining crisp romaine lettuce, earthy kale, juicy cherry tomatoes, creamy avocado, and protein-packed black beans, this salad delivers a satisfying texture and vibrant colors in every bite. Corn kernels and fresh cilantro add authentic Mexican flair, while a tangy lime vinaigrette infused with olive oil, honey, and cumin ties it all together. This quick, no-cook recipe comes together in just 20 minutes, making it ideal for busy weeknights or refreshing lunch options. Perfectly balanced and filled with heart-healthy goodness, it's a bold yet guilt-free addition to any menu. Keywords: heart-healthy salad, Mexican salad recipe, lime vinaigrette, quick salad recipe, clean eating meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Romaine lettuce
- 1 cup Kale
- 1 cup Cherry tomatoes
- 0.5 Cucumber
- 0.25 cup Red onion
- 1 Avocado
- 1 cup Black beans
- 0.5 cup Corn kernels
- 0.25 cup Cilantro
- 1 Lime
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and chop the romaine lettuce and kale into bite-sized pieces. Place them in a large mixing bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Peel the cucumber, remove the seeds, and dice it. Add to the bowl.
Thinly slice the red onion into rings and add them to the salad mixture.
Peel and dice the avocado, then gently fold it into the salad to prevent mashing.
Rinse and drain the black beans, then add them to the salad.
Add the corn kernels to the mixture, ensuring they are evenly distributed.
Chop the cilantro and add it to the salad for a fresh herbal note.
In a small mixing bowl, prepare the dressing by whisking together the juice of one lime, olive oil, honey, ground cumin, salt, and black pepper.
Pour the dressing over the salad and gently toss to combine all ingredients and evenly coat them with the dressing.
Taste and adjust seasoning if necessary, then serve immediately or chill in the refrigerator for a refreshing, heart-healthy meal.
Nutrition Facts
Calories |
843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1823 mg | 79% | |
| Total Carbohydrate | 84.5 g | 31% | |
| Dietary Fiber | 28.7 g | 102% | |
| Total Sugars | 22.1 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1816 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
