Heart-Healthy Mediterranean Olive Oil Dip
Indulge in the vibrant flavors of the Mediterranean with this Heart-Healthy Mediterranean Olive Oil Dip, a quick and nutritious appetizer packed with wholesome ingredients. Featuring premium extra virgin olive oil as the star, this dip is elevated with fresh lemon juice and zest for a citrusy brightness, while a medley of parsley, thyme, and garlic brings an herby, aromatic twist. Briny capers and a hint of red pepper flakes add depth and a gentle kick, making every bite irresistibly satisfying. Perfectly balanced with sea salt and freshly ground black pepper, this 10-minute recipe is a breeze to prepare and serves as a deliciously light yet flavorful pairing for whole-grain bread or crisp vegetable sticks. Ideal for heart-healthy diets, this Mediterranean-inspired dip is your go-to choice for a nourishing and crowd-pleasing snack. Search-friendly keywords: heart-healthy, Mediterranean dip, olive oil appetizer, quick and easy snack.
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Recipe Information
Ingredients
- 0.5 cup extra virgin olive oil
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, minced
- 1 tablespoon fresh thyme leaves, chopped
- 2 cloves fresh garlic, minced
- 1 tablespoon capers, rinsed and chopped
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
Instructions
In a medium-sized mixing bowl, combine the extra virgin olive oil, lemon zest, and fresh lemon juice. Stir well to blend the flavors.
Add in the minced parsley, chopped thyme leaves, and minced garlic. Mix thoroughly.
Stir in the chopped capers, ensuring they are evenly dispersed throughout the mixture.
Sprinkle the red pepper flakes over the mixture and stir to incorporate.
Add sea salt and freshly ground black pepper to taste, mixing gently until all ingredients are well combined.
For the best flavor, let the dip sit at room temperature for about 10-15 minutes to allow the flavors to meld.
Serve with whole-grain bread slices or fresh vegetable sticks for a heart-healthy snack or appetizer.
Nutrition Facts
Calories |
993 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.6 g | 144% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.2 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 159 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
