Heart-Healthy Mediterranean Lamb Sandwich
Transform your lunchtime routine with this irresistible *Heart-Healthy Mediterranean Lamb Sandwich*, a wholesome and flavorful take on a classic Mediterranean dish. Tender slices of marinated lean lamb leg steak, grilled to perfection, are layered between crispy whole-grain bread along with fresh spinach, juicy tomatoes, crunchy cucumbers, and tangy red onion. A creamy dollop of tzatziki sauce and a sprinkle of reduced-fat feta cheese add a delectable burst of flavor without compromising on nutrition. Highlighted by heart-healthy ingredients like extra virgin olive oil and loaded with vibrant veggies, this easy-to-make sandwich comes together in just 25 minutes. Perfect for a quick meal packed with Mediterranean-inspired goodness, it's a nourishing and satisfying option you’ll want to enjoy again and again!
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Recipe Information
Ingredients
- 200 grams lean lamb leg steak
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 4 slices whole grain bread
- 1 cup spinach leaves
- 1 large tomatoes
- 0.5 cup cucumber
- 0.25 cup tzatziki sauce
- 0.25 cup red onion
- 0.25 cup feta cheese, reduced-fat
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
Place the lamb leg steak in a shallow dish. Pour the marinade over the lamb, ensuring it is well-coated. Let it marinate for at least 15 minutes while you prepare the other ingredients.
Preheat a grill pan or non-stick skillet over medium-high heat.
Grill or pan-sear the lamb steak for about 4-5 minutes per side until the internal temperature reaches 145°F (63°C) for medium-rare. Remove from heat and allow it to rest for 5 minutes before slicing thinly against the grain.
Toast the whole grain bread slices to your desired level of crispness.
Layer spinach leaves on two slices of toasted bread. Add sliced tomatoes, cucumber slices, and red onion.
Top with sliced grilled lamb, crumbled feta cheese, and a generous dollop of tzatziki sauce.
Place the remaining slices of bread on top to complete the sandwiches.
Cut each sandwich in half and serve immediately. Enjoy your heart-healthy Mediterranean lamb sandwich, full of flavor and nutrition!
Nutrition Facts
Calories |
1240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 83% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 2102 mg | 91% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 19.4 g | ||
| Protein | 92.1 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 576 mg | 44% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1785 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
