Heart-Healthy Mediterranean Chicken Pita Sandwich
Elevate your lunchtime routine with this **Heart-Healthy Mediterranean Chicken Pita Sandwich**, a wholesome and flavorful take on a classic favorite. Packed with grilled, marinated chicken infused with the vibrant flavors of lemon, garlic, and oregano, this recipe combines tender protein with a rainbow of fresh vegetables like crunchy cucumber, juicy cherry tomatoes, and crisp spinach. Nestled inside warm whole-wheat pita pockets and topped with a creamy yogurt-dill sauce and a sprinkle of tangy feta cheese, this sandwich delivers big Mediterranean flavor in every bite. Quick to prepare and low in saturated fats, this balanced meal is perfect for a healthy lifestyle. Ideal for meal prep, this dish is as nutritious as it is satisfying—ready to energize your day!
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Recipe Information
Ingredients
- 2 pieces Skinless boneless chicken breast
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 4 pieces Whole-wheat pita pockets
- 1 medium Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.25 medium Red onion, thinly sliced
- 2 cups Fresh spinach leaves
- 0.5 cup Crumbled feta cheese
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Fresh dill, chopped
Instructions
In a large bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and salt to create a marinade.
Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, preferably up to 2 hours for more flavor.
Preheat your grill or grill pan over medium-high heat.
Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes, then slice it into thin strips.
While the chicken is resting, prepare the Greek yogurt sauce by mixing the low-fat plain Greek yogurt with the chopped fresh dill in a small bowl. Set aside.
Warm the whole-wheat pita pockets in a toaster oven or on a dry skillet for 1-2 minutes if desired.
To assemble the pita sandwiches, open each pita pocket and spread a generous amount of the yogurt-dill sauce inside.
Stuff each pita with a mixture of sliced chicken, diced cucumber, halved cherry tomatoes, sliced red onion, spinach leaves, and a sprinkle of crumbled feta cheese.
Serve immediately and enjoy a nutritious, heart-healthy meal!
Nutrition Facts
Calories |
1760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 316 mg | 105% | |
| Sodium | 3717 mg | 162% | |
| Total Carbohydrate | 172.8 g | 63% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 21.2 g | ||
| Protein | 137.8 g | 276% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 722 mg | 56% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2130 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
