Heart-Healthy Mashed Potatoes with Carrots
Transform your comfort food game with this recipe for Heart-Healthy Mashed Potatoes with Carrots, a wholesome twist on a classic dish. Featuring buttery Yukon Gold potatoes paired with sweet, vibrant carrots, this mashed medley is elevated with extra virgin olive oil and a splash of low-sodium vegetable broth for a creamy, nutrient-packed alternative to traditional versions laden with butter and cream. Garlic adds a fragrant depth while fresh parsley offers a refreshing herbal finish. Ready in just 40 minutes, this side dish is perfect for weeknight dinners or holiday feasts, providing a flavorful and light option that’s packed with vitamins and heart-friendly ingredients. Enjoy this guilt-free, fiber-rich mash that’s as beautiful as it is delicious.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 0.5 pounds Carrots
- 3 tablespoons Olive oil
- 1 cup Low-sodium vegetable broth
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the Yukon Gold potatoes and cut them into 1-inch cubes.
Peel the carrots and cut them into 1/2-inch rounds.
Place potatoes and carrots in a large pot and cover with water.
Bring to a boil over high heat, then reduce heat to medium and simmer for about 15-20 minutes, or until both potatoes and carrots are tender.
While the vegetables are cooking, warm the olive oil in a small pan over medium heat.
Add the minced garlic to the olive oil, cooking for 1-2 minutes until fragrant, but not browned.
Drain the cooked potatoes and carrots and return them to the pot.
Mash the potatoes and carrots together until smooth, or leave some chunks if desired.
Stir in the garlic-infused olive oil, low-sodium vegetable broth, salt, and black pepper until well combined and creamy.
Adjust seasoning to taste if necessary.
Garnish with chopped fresh parsley and serve warm.
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1397 mg | 61% | |
| Total Carbohydrate | 166.6 g | 61% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 8.0 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 4148 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
