Heart-Healthy Mashed Potatoes and Carrots
Indulge in the creamy, wholesome goodness of Heart-Healthy Mashed Potatoes and Carrots, a flavor-packed side dish that's as nutritious as it is delicious. This recipe puts a health-conscious twist on the classic mashed potato dish by blending tender potatoes with the natural sweetness of carrots, all mashed to perfection with olive oil and low-sodium vegetable broth for a lighter, heart-friendly alternative. Aromatic garlic and fresh chives add layers of flavor, while a hint of salt and pepper ensures a balanced, savory finish. Ready in just 35 minutes, this comforting dish is easy to prepare and makes an excellent companion to any main course. Perfect for those seeking a healthy, veggie-forward option, these mashed potatoes and carrots are a celebration of taste and wellness!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 2 large Carrots
- 2 cloves Garlic
- 1 cup Low-sodium vegetable broth
- 2 tablespoons Olive oil
- 2 tablespoons Fresh chives
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Peel the potatoes and carrots, then chop them into small, even-sized chunks to ensure even cooking.
Peel and lightly crush the garlic cloves.
In a large pot, combine the chopped potatoes, carrots, and garlic with enough water to cover them. Bring to a boil over high heat.
Once the water is boiling, reduce the heat to medium and cook for about 15-20 minutes, or until the potatoes and carrots are very tender when pierced with a fork.
Drain the potatoes, carrots, and garlic, and return them to the pot.
Add the low-sodium vegetable broth and olive oil to the pot.
Using a potato masher, mash the mixture until smooth and creamy. If you prefer a chunkier texture, mash less thoroughly.
Stir in the chopped fresh chives, salt, and black pepper, adjusting seasoning to taste.
Serve the heart-healthy mashed potatoes and carrots hot as a nutritious side dish that complements any meal.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2682 mg | 117% | |
| Total Carbohydrate | 188.5 g | 69% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 17.3 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 4988 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
