Heart-Healthy Masala Omelette
Elevate your breakfast routine with this vibrant and nutritious Heart-Healthy Masala Omelette, a flavorful twist on the classic Indian masala omelette. Packed with protein-rich egg whites and infused with the warm spice of turmeric and earthy cumin, this low-cholesterol recipe is brimming with fresh vegetables like spinach, tomatoes, and red bell peppers. The aromatic sauté of red onions and green chilies adds a zesty kick, while a sprinkle of chopped cilantro offers a refreshing finish. Perfect for busy mornings, this easy-to-make omelette comes together in just 20 minutes, delivering a wholesome, nutrient-dense dish that’s ideal for a heart-healthy lifestyle. Serve it hot and enjoy a guilt-free, satisfying meal to start your day!
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Recipe Information
Ingredients
- 4 large Egg whites
- 0.5 teaspoon Turmeric powder
- 0.5 medium, finely chopped Red onion
- 1 small, finely chopped Green chili
- 0.5 medium, finely chopped Tomato
- 0.25 medium, diced Red bell pepper
- 0.5 cup, chopped Spinach
- 2 tablespoons, chopped Cilantro
- 1 tablespoon Olive oil
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
In a mixing bowl, combine egg whites, turmeric powder, black pepper, and salt. Whisk them together until slightly frothy.
Heat the olive oil in a non-stick skillet over medium heat.
Add cumin seeds and sauté for about 30 seconds until they start to splutter.
Add the chopped red onion and green chili to the skillet. Sauté for 2-3 minutes or until the onion turns translucent.
Add the diced tomato, red bell pepper, and chopped spinach to the skillet. Cook for another 2-3 minutes until the vegetables are tender.
Pour the egg white mixture over the sautéed vegetables. Allow it to cook undisturbed for about 2 minutes or until the edges start to set.
Sprinkle chopped cilantro over the omelette.
Carefully flip the omelette using a spatula, and cook for another 1-2 minutes on the other side until fully set.
Slide the omelette onto a plate, cut in half, and serve immediately.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1424 mg | 62% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 10.5 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 704 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
