Heart-Healthy Mango Shaved Ice
Cool off with this refreshing and guilt-free **Heart-Healthy Mango Shaved Ice**, a tropical-inspired dessert that’s as nourishing as it is delicious! Packed with the natural sweetness of fresh mangoes, a splash of zesty lime juice, and a touch of agave syrup, this vibrant treat is the perfect balance of flavor and health benefits. Its simple preparation requires no cooking—just blend, freeze, and shave to create a light, snow-like texture that melts in your mouth. Served with a hint of fresh mint for a burst of herbal aroma, this easy, vegan-friendly recipe is low in calories, free of refined sugars, and bursting with antioxidants and vitamin C. Delightfully refreshing and made in just 15 minutes of prep time, this naturally sweetened mango shaved ice is the ultimate summertime treat for you and your family.
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Recipe Information
Ingredients
- 2 large Fresh mangoes, peeled and chopped
- 2 tablespoons Freshly squeezed lime juice
- 2 tablespoons Agave syrup
- 2 cups Ice cubes
- 6 leaves Mint leaves, for garnish
- 0.5 cup Water
Instructions
In a blender, combine chopped mangoes, lime juice, agave syrup, and water. Blend until smooth and pureed.
Pour the mango mixture into a flat, shallow dish. Cover and freeze for 2 hours, or until it's semi-frozen.
Break up the semi-frozen mango mixture with a fork, returning it to the blender.
Add the ice cubes to the blender and blend until you achieve a fine, shave ice texture.
Scoop the shaved ice into serving bowls.
Garnish with fresh mint leaves before serving. Enjoy immediately as a cool, heart-healthy treat.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 136.7 g | 50% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 122.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1175 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
