Heart-Healthy Macaroni Pasta with Tomato Sauce
Savor the comforting flavors of our Heart-Healthy Macaroni Pasta with Tomato Sauce, a wholesome, guilt-free twist on a classic comfort food favorite. Featuring whole wheat macaroni and a robust, veggie-packed tomato sauce made with no-salt-added diced tomatoes and a medley of fresh vegetables like zucchini, red bell pepper, and carrots, this recipe is as nutritious as it is delicious. Fragrant herbs like oregano, basil, and parsley infuse every bite with irresistible Mediterranean-inspired flavors, while a touch of olive oil ties it all together. Ready in just 40 minutes, this easy one-pan dish is perfect for a quick yet satisfying meal that the whole family will love. Enjoy this heart-healthy pasta guilt-free while benefiting from its fiber-rich ingredients and low-sodium profile!
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Recipe Information
Ingredients
- 200 grams Whole wheat macaroni
- 2 tablespoons Olive oil
- 1 medium, finely chopped Yellow onion
- 3 minced Garlic cloves
- 1 medium, diced Red bell pepper
- 1 large, diced Carrot
- 1 medium, diced Zucchini
- 1 can (400g) No-salt-added diced tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Black pepper
- 1 optional Pinch of salt
Instructions
Bring a large pot of water to a boil, and cook the whole wheat macaroni according to the package instructions until al dente. Drain and set aside.
Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and sauté for an additional minute until fragrant.
Stir in the diced red bell pepper, carrot, and zucchini. Cook for 5-6 minutes until the vegetables begin to soften.
Add the can of no-salt-added diced tomatoes and tomato paste to the pan, stirring well to combine.
Sprinkle in the dried oregano, dried basil, and black pepper. Stir the mixture and let it simmer for about 10-15 minutes to thicken, stirring occasionally.
Taste and add a pinch of salt if necessary, but keeping in mind dietary restrictions.
Add the cooked macaroni to the pan with the tomato sauce. Toss everything together to ensure the pasta is well coated.
Garnish with freshly chopped parsley before serving.
Serve hot and enjoy your heart-healthy macaroni pasta with tomato sauce.
Nutrition Facts
Calories |
1276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2114 mg | 92% | |
| Total Carbohydrate | 212.8 g | 77% | |
| Dietary Fiber | 33.8 g | 121% | |
| Total Sugars | 47.8 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2786 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
