Heart-Healthy Lobster Ravioli
Indulge in the exquisite flavors of our **Heart-Healthy Lobster Ravioli**, a guilt-free gourmet delight that’s perfect for seafood lovers seeking a nutritious twist. This recipe combines succulent lobster meat, creamy low-fat ricotta cheese, and zesty lemon, all encased in whole wheat wonton wrappers for a wholesome spin on classic ravioli. Sautéed spinach adds a vibrant, nutrient-packed base, while a light drizzle of low-sodium chicken broth enhances the dish’s delicate flavors. Finished with a sprinkle of Parmesan cheese, this elegant meal is both indulgent and heart-conscious. With just 30 minutes of prep time and a focus on fresh, heart-healthy ingredients, it’s an ideal choice for a sophisticated yet balanced dinner. Perfect for impressing guests or treating yourself to a healthy seafood feast!
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Recipe Information
Ingredients
- 30 pieces Whole wheat wonton wrappers
- 300 g Lobster meat
- 100 g Low-fat ricotta cheese
- 1 tsp Lemon zest
- 1 piece Garlic clove, minced
- 2 tbsp Fresh basil, chopped
- 2 tbsp Olive oil
- 100 g Fresh spinach, chopped
- 240 ml Low-sodium chicken broth
- 0.25 tsp Black pepper
- 0.25 tsp Salt
- 20 g Parmesan cheese, grated
Instructions
Start by preparing the lobster filling: In a medium-sized bowl, combine the lobster meat (finely chopped), low-fat ricotta cheese, lemon zest, minced garlic, and chopped basil. Mix well.
Season the lobster mixture with black pepper and a pinch of salt. Stir until all ingredients are well incorporated.
Place a wonton wrapper on a clean surface, and add 1 teaspoon of the lobster filling in the center. Brush the edges of the wrapper with a little water.
Fold the wrapper over the filling to form a triangle. Press gently around the filling to remove air pockets and seal the edges tightly. Repeat with remaining wrappers and filling.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach and cook until wilted, about 2 minutes. Remove and set aside.
In the same skillet, add the remaining olive oil and saute the ravioli in batches, cooking them for about 2 minutes on each side or until golden brown. Transfer to a plate and cover to keep warm.
In a small saucepan, bring the low-sodium chicken broth to a simmer over low heat.
On serving plates, place a bed of sautéed spinach. Arrange the lobster ravioli on top.
Spoon a little warm chicken broth over the ravioli and sprinkle with grated Parmesan cheese for garnish.
Serve immediately and enjoy your heart-healthy lobster ravioli.
Nutrition Facts
Calories |
2331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 570 mg | 190% | |
| Sodium | 5155 mg | 224% | |
| Total Carbohydrate | 309.8 g | 113% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 1.7 g | ||
| Protein | 151.9 g | 304% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1110 mg | 85% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2109 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
