Heart-Healthy Light Coleslaw
Elevate your classic coleslaw with a nutritious twist in this 'Heart-Healthy Light Coleslaw' recipe! Packed with vibrant green and red cabbage, crisp carrots, and zesty red onion, this dish balances crunchy freshness with a creamy, guilt-free dressing made of non-fat Greek yogurt, apple cider vinegar, honey, and Dijon mustard. Enhanced with a hint of celery seeds and perfectly seasoned, this coleslaw is low in fat and high in flavor—ideal for those seeking a lighter, healthier option. Ready in just 20 minutes with no cooking required, it's the perfect side dish for picnics, BBQs, or everyday meals. Serve chilled for the ultimate refreshment and enjoy a dish that’s equally heart-smart and delicious!
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 2 medium Carrots
- 1 cup Red cabbage
- 0.25 cup Red onion
- 0.5 cup Plain non-fat Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Celery seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the vegetables. Finely shred the green cabbage and red cabbage using a sharp knife or a mandoline. Place in a large mixing bowl.
Peel and grate the carrots, then add them to the bowl with the cabbage.
Thinly slice the red onion and add to the bowl with the other vegetables.
In a separate small bowl, mix the dressing. Combine the Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seeds, salt, and black pepper. Whisk until well blended.
Pour the dressing over the shredded vegetables and toss to combine, ensuring all the vegetables are evenly coated.
Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Toss the coleslaw again before serving. Enjoy this light and healthy side dish, perfect for any meal!
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1516 mg | 66% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 40.7 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
