Heart-Healthy Lentil Burger
Satisfy your craving for a hearty burger without compromising on nutrition with this Heart-Healthy Lentil Burger recipe! Packed with protein-rich brown lentils, vibrant grated carrots, and zesty seasonings like cumin and paprika, these plant-based patties are as flavorful as they are nutritious. Rolled oats and whole wheat bread crumbs create the perfect texture, while a touch of soy sauce and lemon juice enhance the savory depth of flavor. Ready in under an hour, these burgers are pan-seared to golden perfection, offering a crispy exterior with a tender, wholesome center. Serve them on whole grain buns and top with heart-healthy additions like avocado and fresh veggies for a satisfying meal that’s easy on your heart and big on taste. Perfect for anyone seeking a nutritious, meat-free alternative, this recipe is a must-try for health-conscious foodies!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup brown lentils
- 2 cups water
- 1 tablespoon olive oil
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 medium, grated carrot
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 cup rolled oats
- 0.5 cup whole wheat bread crumbs
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 0.25 cup, finely chopped parsley
- 1 egg
- 0.5 teaspoon black pepper
Instructions
Rinse the lentils under cold water. In a medium saucepan, combine lentils and water. Bring to a boil, reduce heat, and simmer for 15-20 minutes until lentils are tender but not mushy. Drain any remaining liquid and set aside to cool slightly.
In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent. Add minced garlic and grated carrot, cooking for an additional 2-3 minutes.
Stir in the cumin and paprika into the skillet with the vegetables and cook for another minute, allowing the spices to become fragrant.
In a large mixing bowl, combine the cooked lentils, vegetables from the skillet, rolled oats, bread crumbs, soy sauce, lemon juice, chopped parsley, egg, and black pepper. Mix well until all ingredients are well incorporated.
Using your hands or a spatula, mash the mixture slightly so it can hold together. Divide the mixture into four equal parts and shape each into a patty.
Preheat a non-stick cooking pan or skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until they are browned and crispy on the outside.
Serve the lentil burgers on whole grain buns with heart-healthy toppings such as avocado, tomato slices, and lettuce.
Nutrition Facts
Calories |
1284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 1549 mg | 67% | |
| Total Carbohydrate | 200.7 g | 73% | |
| Dietary Fiber | 38.1 g | 136% | |
| Total Sugars | 22.0 g | ||
| Protein | 58.6 g | 117% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 332 mg | 26% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 1998 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
