Heart-Healthy Lemongrass Chicken
Brighten up your dinner table with this aromatic and flavorful Heart-Healthy Lemongrass Chicken recipe, designed to nurture both your palate and your well-being. Tender skinless chicken breasts or thighs are marinated in an irresistible blend of fresh lemongrass, ginger, garlic, and low-sodium soy sauce, enhanced by a touch of lime juice, honey, and olive oil for balanced sweetness and zest. Grilled to perfection, the chicken boasts a smoky char and juicy tenderness, while the finishing sprinkle of cilantro adds vibrant freshness. Quick to prepare and packed with wholesome ingredients, this dish pairs beautifully with steamed vegetables or brown rice, delivering a nutritious meal that’s brimming with bold, Southeast Asian-inspired flavors. Perfect for busy weeknights or leisurely weekends, this heart-healthy recipe lets you savor guilt-free indulgence!
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Recipe Information
Ingredients
- 4 pieces skinless boneless chicken breasts or thighs
- 2 stalks lemongrass stalks
- 3 cloves garlic cloves
- 1 inch piece ginger
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 0.25 cup fresh cilantro
- 0.5 teaspoon black pepper
Instructions
Start by preparing the marinade. Slice the lemongrass into thin rings, focusing on the lower white and tender green parts. Crush them slightly with the side of a knife to release their flavor.
Mince the garlic and ginger, and combine with the lemongrass in a bowl.
Add the low-sodium soy sauce, olive oil, lime juice, honey, and black pepper to the bowl. Whisk everything together until thoroughly combined.
Place the chicken breasts or thighs into a resealable plastic bag or shallow dish. Pour the marinade over the chicken ensuring each piece is well-coated.
Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for a deeper flavor.
When ready to cook, preheat a grill or grill pan over medium heat.
Remove the chicken from the marinade, allowing any excess marinade to drip off.
Grill the chicken for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
During the last minute of grilling, sprinkle the chicken with fresh cilantro.
Once done, remove the chicken from the grill and let it rest for a few minutes before slicing.
Serve the lemongrass chicken with a side of steamed vegetables or brown rice for a complete heart-healthy meal.
Nutrition Facts
Calories |
1181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1812 mg | 79% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 18.4 g | ||
| Protein | 133.8 g | 268% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2197 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
