Heart-Healthy Lemon Rice Soup
Bright, nourishing, and irresistibly flavorful, this Heart-Healthy Lemon Rice Soup is a wholesome twist on a classic comfort dish. Made with nutrient-packed ingredients like brown rice, vibrant carrots, fresh spinach, and zesty lemons, this soup comes together in just under an hour, making it perfect for busy weeknights. Simmered in aromatic low-sodium vegetable broth and seasoned with dried herbs like thyme and oregano, every spoonful bursts with refreshing citrus notes and savory depth. This recipe is not only easy to prepare but also high in vitamins, fiber, and plant-based goodness, making it a perfect addition to any clean-eating or heart-healthy lifestyle. Serve it piping hot and finish with a sprinkle of fresh parsley for a satisfying meal that warms you from the inside out. Ideal for those searching for lemon rice soup recipes, heart-healthy meal ideas, or quick vegetarian soups, this dish is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 2 large, peeled and diced carrots
- 2 large, diced celery stalks
- 6 cups low-sodium vegetable broth
- 1 cup, uncooked brown rice
- 2 medium, juiced and zested lemon
- 3 cups, fresh baby spinach
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the onion and cook until translucent, about 5 minutes.
Stir in the garlic, carrots, and celery. Cook for an additional 5 minutes, stirring occasionally.
Add the vegetable broth and bring the mixture to a boil.
Stir in the brown rice, reduce the heat to low, and cover. Simmer the soup for about 30 minutes or until the rice is tender.
Add the lemon juice, lemon zest, thyme, oregano, and black pepper. Stir to combine.
Stir in the fresh spinach and cook until wilted, about 2 minutes.
Remove the pot from heat and stir in the fresh parsley.
Serve hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1416 mg | 62% | |
| Total Carbohydrate | 126.6 g | 46% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 32.4 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 525 mg | 40% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 3580 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
