Heart-Healthy Lemon Herb Salmon
Elevate your weeknight dinner with this *Heart-Healthy Lemon Herb Salmon*, a quick and flavorful dish that's as nutritious as it is delicious. Perfectly baked in just 15 minutes, these tender salmon fillets are infused with the bright zest of lemon and the aromatic goodness of fresh dill, parsley, and thyme. Drizzled with heart-healthy extra-virgin olive oil and topped with a hint of garlic, this recipe strikes the perfect balance of vibrant flavor and simplicity. A light sprinkle of sea salt and freshly cracked black pepper enhances the natural taste of the salmon, while the lemon slices on top create a fragrant, citrus-kissed finish. Serve this wholesome meal with your favorite veggies or a side of quinoa for a nourishing dinner packed with omega-3s and Mediterranean-inspired flair. Ideal for anyone seeking healthy, quick, and absolutely delicious dinner ideas!
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Recipe Information
Ingredients
- 4 6-ounce pieces salmon fillets
- 1 large, sliced lemon
- 2 tablespoons extra-virgin olive oil
- 2 cloves, minced garlic
- 1 tablespoon, chopped fresh dill
- 1 tablespoon, chopped fresh parsley
- 1 teaspoon, chopped fresh thyme
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Place the salmon fillets on the prepared baking sheet, skin-side down.
Drizzle the olive oil evenly over the salmon fillets.
Sprinkle the minced garlic over the top of the salmon.
Distribute the chopped dill, parsley, and thyme evenly across the fillets.
Season the salmon generously with black pepper and a light sprinkle of sea salt.
Arrange the lemon slices on top of the salmon to cover them completely.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven and let it rest for a few minutes before serving.
Serve warm, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
1524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.5 g | 133% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 1133 mg | 49% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 1.9 g | ||
| Protein | 143.0 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
