Heart-Healthy Lemon Herb Grilled Chicken Skewers
Elevate your backyard grilling game with these **Heart-Healthy Lemon Herb Grilled Chicken Skewers**, a flavorful and nutritious dish perfect for any occasion. Made with tender, marinated chunks of boneless, skinless chicken breast, this easy recipe combines the zesty brightness of fresh lemon juice and zest with the aromatic goodness of rosemary, thyme, parsley, and garlic. A light drizzle of olive oil ensures the chicken stays juicy while keeping things heart-healthy. Quick to prepare, the skewers cook in just 10 minutes on the grill, resulting in succulent, charred bites packed with Mediterranean-inspired flavors. Ideal for a wholesome weeknight dinner or an impressive backyard barbecue, these chicken skewers pair beautifully with a crisp green salad or grilled vegetables. Plus, they’re naturally gluten-free and lean on calories, making them a guilt-free favorite.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon lemon zest
- 8 wooden skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Cut the chicken breasts into 1-inch cubes and place them in a large bowl.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, rosemary, thyme, parsley, salt, black pepper, and lemon zest to make the marinade.
Pour the marinade over the chicken pieces and toss to coat evenly. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or up to 4 hours for more flavor.
Preheat a grill to medium-high heat.
Thread the marinated chicken pieces onto the soaked skewers, leaving some space between each piece to ensure even cooking.
Grill the skewers for about 4-5 minutes on each side, or until the chicken is cooked through and has grill marks (the internal temperature should reach 165°F or 74°C).
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
Serve the skewers hot, garnished with additional chopped parsley and lemon wedges if desired.
Nutrition Facts
Calories |
1024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1522 mg | 66% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 141.5 g | 283% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1304 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
