Heart-Healthy Lemon Herb Baked Salmon
Delight in the vibrant flavors of 'Heart-Healthy Lemon Herb Baked Salmon,' a quick, nutritious recipe that's perfect for busy weeknights or special occasions. This dish combines tender salmon fillets with a zesty blend of fresh lemon juice, garlic, and aromatic herbs like parsley and dill, creating a mouthwatering medley that’s both light and satisfying. Brushed with heart-smart olive oil and baked to flaky perfection, this salmon recipe not only tastes incredible but also supports your wellness goals. Ready in just 30 minutes, it's an ideal option for those seeking wholesome meals packed with omega-3s and bright, refreshing flavors. Serve alongside crisp salads or steamed vegetables for a nourishing, delicious feast!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Salmon fillets
- 2 tablespoons Olive oil
- 3 cloves, minced Garlic
- 1 whole (zested and juiced) Lemon
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons, chopped Fresh dill
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper for easy cleanup.
In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, chopped dill, salt, and black pepper.
Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the lemon herb mixture generously over the top of each fillet.
Let the salmon marinate for 5 minutes at room temperature to enhance the flavors, if desired.
Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
Remove from the oven and let the salmon rest for a couple of minutes before serving.
Serve the salmon fillets warm, garnished with additional chopped parsley or dill if desired, alongside a fresh salad or steamed vegetables for a complete and heart-healthy meal.
Nutrition Facts
Calories |
1541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.6 g | 134% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 1735 mg | 75% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 1.6 g | ||
| Protein | 143.2 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
