Heart-Healthy Lemon Garlic Grilled Shrimp Skewers
Fire up the grill for these vibrant and flavorful Heart-Healthy Lemon Garlic Grilled Shrimp Skewers, a perfect recipe for a quick, nutritious, and satisfying meal. Featuring plump shrimp marinated in a zesty blend of fresh lemon juice, aromatic garlic, and heart-smart extra virgin olive oil, these skewers are bursting with Mediterranean-inspired flavors. The grilling process imparts a smoky char while keeping the shrimp juicy and tender, making them an irresistible option for seafood lovers. Garnished with a sprinkle of fresh parsley, these skewers are as visually appealing as they are delicious. With just 15 minutes of prep and 8 minutes of cooking, this dish is ideal for busy weeknights or outdoor gatherings. Serve these protein-packed skewers alongside a crisp green salad or whole grain pilaf for a wholesome, low-calorie meal that’s big on taste and easy on the heart.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 3 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, finely chopped
- 8 pieces wooden skewers, soaked in water for 30 minutes
Instructions
In a large mixing bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper.
Add the shrimp to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for 30 minutes to allow the flavors to meld.
Preheat the grill to medium-high heat.
Remove the shrimp from the marinade and thread them onto the soaked wooden skewers, about 4-5 shrimp per skewer.
Place the skewers on the preheated grill and cook for 3-4 minutes on each side, or until the shrimp are opaque and slightly charred.
Once cooked, remove the skewers from the grill and garnish with freshly chopped parsley.
Serve the shrimp skewers immediately while warm, and enjoy a heart-healthy and flavorful meal.
Nutrition Facts
Calories |
838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 1690 mg | 73% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.4 g | ||
| Protein | 110.0 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
