Heart-Healthy Lemon Chardonnay Cream Sauce
Elevate your meals with this Heart-Healthy Lemon Chardonnay Cream Sauce, a luxurious yet guilt-free addition to your dinner table. Featuring the bright, tangy flavors of fresh lemon zest and juice, paired with the subtle nuances of Chardonnay wine, this sauce delivers elegance without compromising on health. Made with a base of low-sodium vegetable broth, creamy Greek yogurt, and a touch of whole wheat flour for added nutrition, it’s perfect for anyone seeking a lighter alternative to traditional cream sauces. Aromatic shallots, garlic, and fresh parsley contribute layers of flavor, while olive oil keeps the recipe heart-friendly. Ready in just 25 minutes, this versatile sauce is the perfect companion for grilled chicken, seafood, or steamed vegetables. Treat your taste buds to this quick, vibrant sauce that’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 tablespoons Shallots
- 2 cloves Garlic
- 1 tablespoon Whole wheat flour
- 1 cup Low-sodium vegetable broth
- 0.5 cup Chardonnay
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat olive oil in a medium-sized saucepan over medium heat.
Finely chop the shallots and garlic. Add them to the saucepan and sauté for 2-3 minutes until softened and fragrant.
Sprinkle in the whole wheat flour and cook for 1 minute, stirring continuously.
Gradually whisk in the low-sodium vegetable broth, ensuring no lumps form.
Add the Chardonnay and bring the mixture to a simmer, allowing it to cook for 2-3 minutes until slightly reduced.
Stir in the lemon zest and lemon juice for added brightness.
Reduce the heat to low and add the plain Greek yogurt. Stir until the sauce is smooth and creamy.
Finely chop the fresh parsley and stir it into the sauce.
Season the sauce with salt and black pepper to taste.
Allow the sauce to heat through, but do not boil, to prevent the yogurt from curdling.
Serve the sauce warm. It's excellent over grilled chicken, fish, or vegetables.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1377 mg | 60% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 8.6 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
