Heart-Healthy Lean Beef Chili Con Carne
Warm up your soul with this Heart-Healthy Lean Beef Chili Con Carne, a flavorful and nutritious twist on a classic comfort food. Packed with protein-rich lean ground beef, vibrant bell peppers, fiber-filled black and kidney beans, and aromatic spices like cumin, chili powder, and paprika, this chili is designed to deliver bold, smoky heat while being kind to your heart. A splash of fresh lime juice and a sprinkle of freshly chopped cilantro elevate the dish with bright, zesty freshness. Made with no-salt-added tomatoes and low-sodium beef broth, this recipe is perfect for anyone looking to enjoy healthy eating without compromising on flavor. Whether it's a cozy family dinner or a meal prep favorite, this chili comes together in under an hour, making it a nourishing, delicious, and heart-smart choice for busy lifestyles.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 3 cloves garlic cloves, minced
- 800 grams canned diced tomatoes, no salt added
- 400 grams cooked black beans, rinsed and drained
- 400 grams cooked kidney beans, rinsed and drained
- 500 milliliters low-sodium beef broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons paprika
- 0.5 teaspoon cayenne pepper
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 0.5 teaspoon black pepper
- teaspoon salt (optional, or to taste)
Instructions
Heat the olive oil in a large non-stick pot over medium heat. Add the finely chopped onion and cook until it begins to soften, about 4-5 minutes.
Stir in the minced garlic, red bell pepper, and green bell pepper. Cook for another 3-4 minutes until the peppers start to soften.
Add the lean ground beef to the pot, breaking it up with a wooden spoon. Cook until browned throughout, about 8-10 minutes. Drain any excess fat.
Stir in the chili powder, ground cumin, paprika, and cayenne pepper. Cook for 2 minutes, allowing the spices to become fragrant.
Add the canned diced tomatoes, black beans, kidney beans, and beef broth. Stir everything together to combine.
Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and cook for 25-30 minutes to let the flavors meld together, stirring occasionally.
After simmering, uncover and add the fresh lime juice and black pepper. Taste and add salt if necessary.
Serve hot. Garnish with freshly chopped cilantro. Enjoy your heart-healthy lean beef chili con carne.
Nutrition Facts
Calories |
2209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 3227 mg | 140% | |
| Total Carbohydrate | 249.2 g | 91% | |
| Dietary Fiber | 78.8 g | 281% | |
| Total Sugars | 45.3 g | ||
| Protein | 181.4 g | 363% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 539 mg | 41% | |
| Iron | 46.3 mg | 257% | |
| Potassium | 5885 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
