Heart-Healthy Layered Taco Dip
Elevate your party dip game with this **Heart-Healthy Layered Taco Dip**, a guilt-free twist on a classic favorite! Packed with nutrient-rich black beans, creamy avocado blended with lime, and tangy non-fat Greek yogurt, this recipe delivers layers of bold flavor and wholesome ingredients. Fresh Roma tomatoes, red onion, and cilantro add a vibrant crunch, while reduced-fat cheddar cheese provides just the right touch of indulgence. Finished with a zesty optional garnish of sliced jalapeños, this dip is a crowd-pleasing appetizer that pairs perfectly with whole grain tortilla chips. Ready in just 20 minutes, it's an easy, no-cook dish that's perfect for any gathering or game-day spread. Experience healthy snacking without compromising on taste!
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Recipe Information
Ingredients
- 15 oz can Black beans
- 1 large Avocado
- 1 medium Lime, juiced
- 0.25 teaspoon Salt
- 1 cup Non-fat Greek yogurt
- 1 cup Salsa
- 2 medium Roma tomatoes, diced
- 0.5 cup Red onion, finely chopped
- 0.25 cup Cilantro, chopped
- 0.5 cup Cheddar cheese, reduced-fat, shredded
- 1 small Jalapeño, sliced (optional for garnish)
- 1 bag Whole grain tortilla chips
Instructions
Rinse and drain the black beans, then spread them evenly in the bottom of a medium-sized serving dish or a glass baking dish to start your first layer.
In a medium bowl, mash the avocado and mix it with the lime juice and a pinch of salt. Spread this avocado mash over the black beans as your second layer.
Use a spoon to evenly spread the non-fat Greek yogurt over the avocado layer.
Pour and gently spread the salsa over the Greek yogurt for the next layer.
Sprinkle the diced Roma tomatoes evenly over the salsa.
Evenly distribute the chopped red onion on top of the tomato layer.
Scatter the chopped cilantro over the onions.
Sprinkle the reduced-fat shredded cheddar cheese over the top as the last layer.
For an optional garnish, arrange sliced jalapeños on top of the cheese layer.
Serve immediately with whole grain tortilla chips for dipping or cover and refrigerate until ready to serve.
Nutrition Facts
Calories |
2169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.5 g | 124% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 4885 mg | 212% | |
| Total Carbohydrate | 266.9 g | 97% | |
| Dietary Fiber | 61.7 g | 220% | |
| Total Sugars | 33.7 g | ||
| Protein | 86.9 g | 174% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1259 mg | 97% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 3258 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
