Heart-Healthy Lasagna Bolognese
Indulge guilt-free in this *Heart-Healthy Lasagna Bolognese*, a wholesome twist on the classic Italian comfort food. Made with nutrient-packed whole-grain lasagna noodles, lean ground turkey, and a vibrant medley of fresh veggies, this recipe boasts rich flavors while keeping your heart in mind. A velvety spinach and part-skim ricotta layer adds creaminess, while low-fat mozzarella delivers that irresistible cheesy finish. The bolognese sauce, simmered with no-salt-added crushed tomatoes and fragrant herbs, ensures a robust, savory bite in every layer. Perfectly balanced and baked to golden perfection, this lasagna is high in fiber, low in saturated fat, and brimming with soul-warming goodness. Whether for a family dinner or meal prep, this dish delivers a healthier take on a beloved classic without compromising on flavor.
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Recipe Information
Ingredients
- 9 pieces whole-grain lasagna noodles
- 1 tablespoon extra-virgin olive oil
- 1 pound lean ground turkey
- 1 medium onion, finely chopped
- 1 medium carrot, finely diced
- 1 medium stalk celery, finely diced
- 3 cloves garlic cloves, minced
- 28 ounces canned crushed tomatoes (no salt added)
- 1 cup low-sodium chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 5 cups fresh spinach
- 1 cup part-skim ricotta cheese
- 1 large egg
- 0.25 cup grated Parmesan cheese
- 1.5 cups low-fat mozzarella cheese, shredded
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 375°F (190°C).
Cook the whole-grain lasagna noodles according to package instructions until al dente; drain and set aside.
In a large skillet over medium heat, add the olive oil. Once hot, add the ground turkey, and cook until browned, breaking it up with a spoon, about 5-7 minutes.
Add the onions, carrots, and celery to the skillet and saute until softened, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the crushed tomatoes, chicken broth, tomato paste, oregano, basil, salt, and pepper. Stir to combine and let simmer for about 20 minutes, allowing the flavors to meld and the sauce to thicken slightly.
In a separate bowl, mix the spinach, ricotta cheese, egg, and grated Parmesan together until well combined.
To assemble the lasagna, spread a thin layer of the Bolognese sauce on the bottom of a 9x13-inch baking dish.
Place three lasagna noodles over the sauce. Spoon one-third of the spinach-ricotta mixture over the noodles, followed by one-third of the Bolognese sauce, and sprinkle with one-third of the mozzarella cheese.
Repeat the layering process two more times, finishing with a layer of noodles, Bolognese sauce, and remaining mozzarella cheese on top.
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
Allow the lasagna to rest for 10 minutes before serving. Cut into pieces and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
3761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.7 g | 157% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 754 mg | 251% | |
| Sodium | 4073 mg | 177% | |
| Total Carbohydrate | 441.5 g | 161% | |
| Dietary Fiber | 59.9 g | 214% | |
| Total Sugars | 73.1 g | ||
| Protein | 262.7 g | 525% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 2712 mg | 209% | |
| Iron | 35.8 mg | 199% | |
| Potassium | 5260 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
