Heart-Healthy Lamb Souvlaki Wrap
Savor the irresistible flavors of the Mediterranean with our Heart-Healthy Lamb Souvlaki Wrap recipe, a wholesome twist on a traditional favorite. Crafted with lean lamb leg or shoulder, marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and cumin, this dish is grilled to perfection for a tender and smoky finish. Served in warm whole-grain wraps, it’s loaded with fresh, nutrient-rich ingredients like cucumber, tomato, red onion, and baby spinach, and topped with a creamy herb yogurt sauce made with Greek yogurt, dill, and mint. Quick to prepare and packed with protein, vitamins, and heart-friendly fats, this recipe is ideal for a nourishing lunch or dinner. Enjoy a guilt-free indulgence that is both delicious and better for your health!
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Recipe Information
Ingredients
- 400 grams Lean lamb leg or shoulder, trimmed of visible fat
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 4 large Whole grain wraps
- 1 medium Cucumber, thinly sliced
- 2 medium Tomato, thinly sliced
- 0.5 medium Red onion, thinly sliced
- 100 grams Baby spinach leaves
- 200 grams Low-fat Greek yogurt
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Mint leaves, chopped
Instructions
Cut the lean lamb into 1-inch cubes and place in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, ground black pepper, and salt.
Pour the marinade over the lamb cubes and toss to coat evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat a grill or grilling pan over medium-high heat. Thread the marinated lamb cubes onto metal or soaked wooden skewers.
Grill the lamb skewers for about 10-12 minutes, turning occasionally until the lamb is cooked through and slightly charred on the edges.
While the lamb is grilling, prepare the vegetables and toppings. Thinly slice the cucumber, tomatoes, and red onion. Set them aside.
Warm the whole grain wraps in a dry skillet or the microwave for a few seconds until pliable.
In a small bowl, mix the low-fat Greek yogurt with the chopped fresh dill and mint leaves to create a refreshing herb yogurt sauce.
To assemble each wrap, place a handful of baby spinach on the center of the wrap. Add slices of cucumber, tomato, and red onion on top.
Remove the lamb from the skewers and distribute evenly onto each wrap.
Drizzle with the herb yogurt sauce and fold the wraps to enclose the filling.
Secure with a toothpick if necessary and serve immediately. Enjoy your heart-healthy lamb souvlaki wraps!
Nutrition Facts
Calories |
2215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.1 g | 112% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 3236 mg | 141% | |
| Total Carbohydrate | 201.8 g | 73% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 45.8 g | ||
| Protein | 161.5 g | 323% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 866 mg | 67% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 4019 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
