Heart-Healthy Lamb Kofta
Savor the rich, aromatic flavors of the Mediterranean with this "Heart-Healthy Lamb Kofta" recipe. Crafted with lean ground lamb and whole wheat breadcrumbs, these koftas are a guilt-free indulgence packed with protein and wholesome ingredients. A vibrant mix of fresh parsley, mint, and warm spices like cumin, coriander, and cinnamon creates an irresistible depth of flavor, while a hint of lemon zest adds a bright, zesty finish. Perfectly grilled to golden perfection, these koftas are served alongside creamy low-fat Greek yogurt and refreshing cucumber slices for a balanced, nourishing meal. Ready in just 35 minutes, this quick, healthy lamb recipe is a fantastic option for weeknight dinners or your next backyard gathering. Enjoy a delicious take on traditional lamb kofta without compromising your heart-healthy lifestyle!
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Recipe Information
Ingredients
- 500 grams lean ground lamb
- 50 grams whole wheat breadcrumbs
- 1 medium red onion, finely chopped
- 2 cloves garlic cloves, minced
- 20 grams fresh parsley, finely chopped
- 20 grams fresh mint leaves, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon lemon zest
- 2 tablespoons extra-virgin olive oil
- 200 grams low-fat Greek yogurt (for serving)
- 1 medium cucumber, thinly sliced (for serving)
Instructions
In a large mixing bowl, combine the lean ground lamb, whole wheat breadcrumbs, chopped red onion, minced garlic, parsley, mint, ground cumin, ground coriander, ground cinnamon, black pepper, salt, and lemon zest.
Mix the ingredients thoroughly with your hands until they are well combined.
Divide the mixture into 8 equal portions and shape each portion into a long, thin sausage around a metal or wooden skewer (if using wooden skewers, soak them in water for 15 minutes beforehand to prevent burning).
Brush the koftas lightly with extra-virgin olive oil to prevent sticking.
Preheat a grill or a grill pan to medium-high heat.
Place the koftas on the grill and cook for about 12-15 minutes, turning occasionally, until they are browned on all sides and cooked through.
Serve the lamb koftas hot with low-fat Greek yogurt and thinly sliced cucumber on the side.
Nutrition Facts
Calories |
1923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.9 g | 172% | |
| Saturated Fat | 46.4 g | 232% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 1957 mg | 85% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 15.7 g | ||
| Protein | 110.0 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2491 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
