Heart-Healthy Lamb Gyro
Elevate your gyro game with this nutritious and irresistibly flavorful Heart-Healthy Lamb Gyro recipe! Made with lean ground lamb and nestled in warm whole-wheat pita bread, this dish combines wholesome ingredients with traditional Mediterranean zest. A creamy, homemade tzatziki sauce featuring low-fat Greek yogurt, fresh cucumber, parsley, and zippy lemon juice perfectly complements the savory lamb spiced with oregano, cumin, and red wine vinegar. Topped with juicy cherry tomatoes and a sprinkle of parsley, each bite bursts with freshness and crunch. Ready in just 35 minutes, this heart-healthy option is perfect for a satisfying lunch or dinner that doesn’t compromise on taste. Keywords: heart-healthy gyro, lean lamb recipe, whole-wheat pita, Mediterranean-inspired gyro, healthy dinner ideas.
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Recipe Information
Ingredients
- 500 grams Lean ground lamb
- 4 pieces Whole-wheat pita breads
- 1 cup Plain Greek yogurt (low-fat)
- 1 medium Cucumber
- 1 small Red onion
- 200 grams Cherry tomatoes
- 2 tablespoons Fresh parsley
- 1 clove Garlic clove
- 1 medium Lemon
- 1 tablespoon Olive oil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Red wine vinegar
Instructions
Start by preparing the tzatziki sauce. Peel the cucumber, then grate it using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out the excess water.
In a bowl, combine the grated cucumber with Greek yogurt, minced garlic, juice of half a lemon, 1 tablespoon of red wine vinegar, and finely chopped fresh parsley. Mix well and set aside in the refrigerator.
For the lamb mixture, finely dice the small red onion. In a mixing bowl, combine lean ground lamb with diced onion, dried oregano, ground cumin, salt, and black pepper.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the lamb mixture and cook for about 8-10 minutes, stirring occasionally, until the lamb is fully cooked and nicely browned.
While the lamb is cooking, prepare the veggies. Slice the cherry tomatoes in halves or quarters and set aside.
Warm the whole-wheat pita breads in a dry skillet over medium heat, about 1 minute on each side until pliable.
To assemble the gyros, spread a generous spoonful of tzatziki sauce on each pita bread. Top with cooked lamb, halved cherry tomatoes, and additional parsley if desired.
Serve immediately, with lemon wedges on the side for extra flavor, and enjoy your heart-healthy lamb gyro!
Nutrition Facts
Calories |
2354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.9 g | 160% | |
| Saturated Fat | 45.5 g | 228% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 2962 mg | 129% | |
| Total Carbohydrate | 184.2 g | 67% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 25.9 g | ||
| Protein | 134.7 g | 269% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 503 mg | 39% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 3124 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
