Heart-Healthy Korean BBQ Chicken
Delight in the bold and balanced flavors of this **Heart-Healthy Korean BBQ Chicken**, a guilt-free twist on a classic favorite. This recipe features lean boneless, skinless chicken breasts marinated in a savory-sweet blend of low-sodium soy sauce, sesame oil, rice vinegar, and honey, enhanced with fresh garlic, ginger, and a touch of gochugaru for signature Korean spice. Grilled to perfection for a smoky-charred finish, this dish is low in sodium while brimming with rich umami flavor. Topped with fresh scallions, cilantro, and nutty sesame seeds, it's as vibrant as it is delicious. Ready in under an hour (including marination), this easy-to-make dish pairs beautifully with steamed brown rice or a crisp green salad for a wholesome, satisfying meal. Perfect for health-conscious foodies looking for bold, authentic flair!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon gochugaru (Korean red pepper flakes)
- 2 tablespoons scallions, sliced
- 2 tablespoons cilantro, chopped
- 1 tablespoon sesame seeds
- 0.5 teaspoon black pepper
Instructions
In a small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, honey, minced garlic, grated ginger, gochugaru, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, but ideally up to 2 hours for deeper flavor.
Preheat a grill or grill pan over medium-high heat.
Remove the chicken from the marinade and let any excess drip off before placing the chicken on the grill.
Grill the chicken for about 7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred on the outside.
Remove the chicken from the grill and let it rest for 5 minutes before slicing it.
Garnish the chicken with sliced scallions, chopped cilantro, and sprinkle with sesame seeds before serving.
Serve the heart-healthy Korean BBQ chicken with steamed brown rice or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
1516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2510 mg | 109% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 35.4 g | ||
| Protein | 226.7 g | 453% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 109 mg | 8% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1956 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
