Heart-Healthy Koobideh Kebab
Savor the delicious flavors of tradition with a healthy twist in this Heart-Healthy Koobideh Kebab recipe! Perfectly seasoned with aromatic spices like cumin, coriander, and turmeric, these kebabs are made with a blend of lean ground turkey and beef for a lighter, nutrient-packed alternative to the classic dish. Grated onions and fresh parsley add moisture and brightness, while a quick grill ensures they’re juicy with a delightful char. Serve these succulent kebabs tucked into warm whole grain pita bread, complemented by lemon wedges for a fresh, zesty finish. Ready in just 35 minutes, this recipe is a wholesome and flavorful option for weeknight grilling or casual gatherings. Keywords: heart-healthy, koobideh kebab, lean turkey kebabs, grilled kebabs, healthy Persian recipe.
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Recipe Information
Ingredients
- 500 grams Lean ground turkey
- 250 grams Lean ground beef
- 1 medium Yellow onion
- 2 cloves Garlic
- 0.5 cups Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Whole grain pita bread
- 4 pieces Lemon wedges
Instructions
Grate the yellow onion using a box grater and squeeze out the excess liquid. This ensures that the kebabs remain juicy without being too watery.
Finely chop the garlic and parsley to enhance the flavor of the kebabs without overwhelming the taste.
In a large mixing bowl, combine the lean ground turkey and lean ground beef. Add the grated onion, garlic, parsley, cumin, coriander, turmeric, salt, and black pepper.
Mix the ingredients thoroughly using your hands until fully incorporated. Be careful not to overmix as it can cause the meat to become tough.
Divide the mixture into eight equal portions and mold them into long, thin kebabs around metal or soaked wooden skewers.
Preheat your grill to medium-high heat and lightly brush the grates with olive oil to prevent sticking.
Grill the kebabs for about 6-7 minutes on each side, or until they are fully cooked through and have a nice char on the outside.
Serve the kebabs warm inside whole grain pita bread, accompanied by fresh lemon wedges for a zesty finish.
Nutrition Facts
Calories |
1948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 99% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 512 mg | 171% | |
| Sodium | 3049 mg | 133% | |
| Total Carbohydrate | 159.7 g | 58% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 9.8 g | ||
| Protein | 177.0 g | 354% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 25.0 mg | 139% | |
| Potassium | 2166 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
