Heart-Healthy Kirkland Egg White and Roasted Pepper Bites
Start your day or fuel your afternoon with these **Heart-Healthy Kirkland Egg White and Roasted Pepper Bites**, a deliciously nutritious recipe that's perfect for meal prep or a quick snack. Featuring *Kirkland 100% Egg Whites* as the protein-packed base, these baked bites are loaded with vibrant roasted red peppers, fresh spinach, and creamy low-fat feta cheese for a burst of flavor in every bite. Enhanced with aromatic basil and green onions, and lightly seasoned with salt and black pepper, this recipe strikes a perfect balance of taste and health. Oven-baked to golden perfection in a muffin tin, these egg white bites are not only low in fat but also rich in vitamins and antioxidants thanks to the fresh vegetables. Ready in under an hour and yielding 12 individual servings, they’re ideal for make-ahead breakfasts or wholesome snacks. Plus, they’re easy to store and reheat, making them a convenient choice for busy lifestyles.
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Recipe Information
Ingredients
- 2 cups Kirkland 100% Egg Whites
- 1 cup Roasted red bell peppers
- 1 cup Fresh spinach
- 0.5 cup Low-fat feta cheese
- 3 stalks Green onions
- 2 tablespoons Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil.
Slice the roasted red bell peppers into small, bite-sized pieces.
Chop the spinach into smaller pieces and thinly slice the green onions.
In a large mixing bowl, combine the egg whites, sliced roasted red bell peppers, chopped spinach, green onions, and low-fat feta cheese.
Add the chopped fresh basil leaves, salt, and black pepper to the bowl and mix until well combined.
Using a ladle, evenly distribute the egg white mixture into the prepared muffin tin cups.
Place the muffin tin in the oven and bake for 25-30 minutes or until the egg bites are set and lightly golden on top.
Remove from the oven and let the egg bites cool in the muffin tin for 5 minutes.
Carefully remove the egg white bites from the muffin tin and serve warm. They can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 4050 mg | 176% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 15.4 g | ||
| Protein | 81.5 g | 163% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 699 mg | 54% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1319 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
