Heart-Healthy Kingfish Sashimi
Dive into a symphony of fresh flavors with this Heart-Healthy Kingfish Sashimi recipe, a perfect balance of nutrients and elegance. Featuring thinly sliced kingfish fillet drizzled with a zesty low-sodium soy sauce and lemon dressing, this dish is a feast for the senses. The addition of grated ginger, minced garlic, and a drizzle of olive oil infuses the sashimi with a subtle kick, while crisp cucumber matchsticks, creamy avocado slices, and a sprinkle of sesame seeds provide a delightful contrast in texture. Topped with vibrant microgreens and seasoned lightly with sea salt and black pepper, this no-cook, gluten-free appetizer is ready in just 30 minutes and designed to nourish your body without sacrificing flavor. Ideal as a refined starter or a light main course, this gorgeous take on sashimi is a must-try for seafood lovers seeking a wholesome twist.
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Recipe Information
Ingredients
- 300 grams Fresh kingfish fillet
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Lemon juice
- 1 teaspoon Olive oil
- 1 teaspoon Fresh ginger
- 1 clove Garlic clove
- 1 stalk Green onion
- 1 Cucumber
- 1 Avocado
- 1 teaspoon Sesame seeds
- 20 grams Microgreens
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
1. Ensure the kingfish is fresh, skinless, and boneless. Use a sharp knife to carefully slice the kingfish into thin sashimi pieces, approximately 5mm thick.
2. In a small bowl, combine the low-sodium soy sauce, lemon juice, and olive oil to create a light and flavorful dressing.
3. Finely grate the fresh ginger and mince the garlic clove. Add them to the dressing mixture and stir well.
4. Finely chop the green onion and set aside for garnish.
5. Peel the cucumber and cut it into thin matchsticks. Repeat the same with the avocado after pitting and peeling it.
6. Arrange the kingfish slices flat on a large, chilled plate.
7. Drizzle the prepared dressing evenly over the kingfish slices.
8. Scatter the cucumber and avocado around and on top of the sashimi.
9. Sprinkle sesame seeds and chopped green onions over the dish for garnish.
10. Finish with a small pinch of sea salt and black pepper to taste.
11. Top with a handful of microgreens for a fresh touch.
12. Serve immediately as a light and healthy appetizer or main course.
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2294 mg | 100% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 5.1 g | ||
| Protein | 71.8 g | 144% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 94 mg | 7% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
