Heart-Healthy KFC Style Buttermilk Biscuits
Indulge in the comfort of classic buttermilk biscuits without the guilt with these Heart-Healthy KFC Style Buttermilk Biscuits! Crafted with wholesome whole wheat flour, non-fat Greek yogurt, and low-fat buttermilk, this recipe transforms the beloved flaky biscuit into a lighter, nutrient-packed delight. A touch of honey adds subtle sweetness, while unsalted butter ensures the perfect crumbly texture without excess fat. Ready in just 30 minutes, these homemade biscuits are golden brown perfection—ideal for breakfast, a side dish, or a snack. Whether you're craving a healthier version of your favorite comfort food or looking to impress with a nutritious bake, this easy, heart-smart recipe delivers delicious results every time. Perfect for anyone seeking a wholesome twist on traditional Southern biscuits!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon fine sea salt
- 4 tablespoons unsalted butter
- 0.5 cup non-fat plain Greek yogurt
- 0.75 cup low-fat buttermilk
- 1 tablespoon honey
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and sea salt.
Cut the unsalted butter into small cubes and add it to the flour mixture. Use a pastry blender or fork to work the butter into the flour until it resembles coarse crumbs.
In a separate small bowl, combine the Greek yogurt, low-fat buttermilk, and honey. Mix until smooth.
Pour the buttermilk mixture into the dry ingredients and gently combine them with a spatula until a dough forms. Be careful not to overmix.
Turn the dough out onto a lightly floured surface and gently knead it two or three times until smooth.
Pat the dough into a rectangle about 1-inch thick. Use a round biscuit cutter to cut out the biscuits. Press straight down without twisting the cutter to ensure the biscuits rise evenly.
Place the biscuits on the prepared baking sheet about 1 inch apart.
Bake in the preheated oven for 12-15 minutes or until the tops are golden brown.
Remove the biscuits from the oven and let them cool on a wire rack for a few minutes before serving. Enjoy your heart-healthy biscuits warm!
Nutrition Facts
Calories |
1443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 3212 mg | 140% | |
| Total Carbohydrate | 212.0 g | 77% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 31.2 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 443 mg | 34% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1272 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
