Heart-Healthy Keto Nutty Crunch
Craving a snack that’s as nutritious as it is delicious? Our Heart-Healthy Keto Nutty Crunch is the perfect blend of flavor and wellness, designed to energize your day while keeping you on track with your keto lifestyle. Loaded with wholesome ingredients like almonds, walnuts, pecans, and pumpkin seeds, and boosted with superfoods such as chia seeds and ground flaxseed, this recipe delivers a satisfying crunch in every bite. Gently sweetened with optional erythritol and infused with hints of vanilla and cinnamon, this low-carb, sugar-free treat is oven-baked to golden perfection. Ready in just 30 minutes, this snack is ideal for meal prep and stays fresh for up to two weeks, making it a convenient and heart-healthy option for busy days. Whether you enjoy it as a midday pick-me-up or sprinkle it over yogurt, this keto-friendly granola alternative is bound to become a pantry favorite!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup raw walnuts
- 1 cup raw pecans
- 0.5 cup raw pumpkin seeds
- 0.5 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 tablespoons erythritol sweetener (optional)
Instructions
Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
Roughly chop the almonds, walnuts, and pecans. Place them in a large mixing bowl.
Add the pumpkin seeds, shredded coconut, chia seeds, and ground flaxseed to the nut mixture.
In a small saucepan over low heat, melt the coconut oil. Stir in the vanilla extract, ground cinnamon, salt, and erythritol if using, until well combined.
Pour the coconut oil mixture over the nut and seed mix, stirring until everything is evenly coated.
Spread the mixture evenly onto the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the nuts are golden brown and fragrant.
Allow the mixture to cool completely on the baking sheet, then break it into clusters.
Store the keto nutty crunch in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
3416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 324.3 g | 416% | |
| Saturated Fat | 73.3 g | 366% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 58.5 g | 209% | |
| Total Sugars | 17.4 g | ||
| Protein | 81.8 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 812 mg | 62% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 2941 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
