Heart-Healthy Keto Nut and Seed Clusters
Indulge in a snack that’s as delicious as it is nutritious with these Heart-Healthy Keto Nut and Seed Clusters! Packed with almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds, this recipe is an antioxidant-rich powerhouse brimming with omega-3s and essential nutrients. Lightly sweetened with monk fruit and bound together by fragrant vanilla and melted coconut oil, these crunchy clusters are the perfect guilt-free treat for keto diets and clean eating enthusiasts. Ready in just 35 minutes, these clusters are baked to perfection, offering a subtle sweetness and a satisfying crunch with every bite. Perfect for on-the-go snacking or a wholesome post-workout pick-me-up, this gluten-free, low-carb recipe will redefine your snacking game while supporting heart health and energy balance.
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Walnuts
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Coconut oil
- 2 tablespoons Monk fruit sweetener
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds. Stir until well blended.
In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the monk fruit sweetener, vanilla extract, and sea salt until the sweetener is completely dissolved.
Pour the coconut oil mixture over the nut and seed mixture. Stir thoroughly to ensure all pieces are evenly coated.
Spread the mixture evenly onto the prepared baking sheet, pressing down with a spatula to flatten it into a single layer.
Bake in the preheated oven for 15 to 20 minutes, or until the nuts and seeds are lightly golden and fragrant. Be sure to watch them closely to prevent burning.
Remove from the oven and let cool completely on the baking sheet before breaking into clusters.
Store the clusters in an airtight container at room temperature for up to a week, or refrigerate to extend freshness.
Nutrition Facts
Calories |
3912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 361.8 g | 464% | |
| Saturated Fat | 76.8 g | 384% | |
| Polyunsaturated Fat | 121.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 115.5 g | 42% | |
| Dietary Fiber | 69.4 g | 248% | |
| Total Sugars | 19.0 g | ||
| Protein | 101.3 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 846 mg | 65% | |
| Iron | 24.8 mg | 138% | |
| Potassium | 2624 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
