Heart-Healthy Keto Multi Seed Wrap
Elevate your low-carb lifestyle with this Heart-Healthy Keto Multi Seed Wrap recipe, a delicious and nutrient-packed alternative to traditional wraps. Crafted with wholesome almond flour, ground flaxseed, chia seeds, and sunflower seeds, this fiber-rich recipe offers a satisfying texture and a wealth of heart-healthy fats essential for your keto journey. The quick prep time (just 15 minutes!) and easy cooking process make these wraps perfect for busy days when you need a versatile base for your favorite keto-friendly fillings. Gluten-free and brimming with omega-3s and plant-based protein, this wrap balances flavor and nutrition, while staying true to your health-conscious goals. Whether you use them for sandwiches, tacos, or flatbreads, their slightly nutty flavor and robust texture will surely be a hit. Make a batch today and keep your low-carb creations fresh and flavorful!
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Recipe Information
Ingredients
- 2 tablespoons ground flaxseed
- 2 tablespoons chia seeds
- 2 tablespoons sunflower seeds
- 1 cup almond flour
- 1 teaspoon baking powder
- 1 large egg
- 1 tablespoon olive oil
- 0.25 cup warm water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium mixing bowl, combine the ground flaxseed, chia seeds, sunflower seeds, almond flour, baking powder, salt, and black pepper. Stir until well combined.
In a separate bowl, whisk together the egg, olive oil, and warm water until smooth.
Pour the wet ingredients into the dry ingredients and mix thoroughly until a uniform dough forms. Let the dough sit for 5 minutes to allow the seeds to absorb the moisture.
Divide the dough into four equal portions. Using a rolling pin, flatten each portion between two sheets of parchment paper until it is about 1/8 inch thick. Shape them into rounds, approximately 8 inches in diameter.
Heat a non-stick skillet over medium heat. Carefully peel one wrap off the parchment paper and place it in the skillet.
Cook each wrap for about 2-3 minutes on one side or until small bubbles form on the surface, then flip and cook for an additional 1-2 minutes until lightly golden.
Transfer to a wire rack to cool while you repeat the process with the remaining wraps.
Serve as a base for your favorite keto-friendly fillings or enjoy as is. Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
1057 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.0 g | 117% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 14.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1746 mg | 76% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 4.3 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 412 mg | 32% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
