Heart-Healthy Keema Matar
Revitalize your dinner routine with this flavorful and nutritious Heart-Healthy Keema Matar, a wholesome twist on the classic Indian dish. Made with lean ground turkey instead of the traditional red meat, this recipe is packed with protein while keeping saturated fats in check. Aromatic spices like cumin seeds, garam masala, and turmeric lend depth and warmth, while vibrant green peas add a pop of color and a touch of sweetness. Cooked in a splash of olive oil and enriched with low-sodium chicken broth, this dish is as heart-conscious as it is delicious. Ready in under an hour, it’s perfect for busy weeknights—and with fresh cilantro as a garnish, it’s as pleasing to the eye as it is to the palate. Serve hot with whole-grain naan or a bowl of steamed brown rice for a complete, healthy meal that’s brimming with bold flavors and guilt-free goodness.
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Recipe Information
Ingredients
- 500 grams Lean ground turkey
- 150 grams Green peas
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 pieces Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 2 medium Tomatoes, finely chopped
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 0.5 cup Low-sodium chicken broth
- 2 tablespoons Cilantro, chopped
Instructions
Heat olive oil in a large non-stick pan over medium heat.
Add cumin seeds and allow them to sizzle for about 30 seconds to release their flavor.
Add the chopped onions and sauté for about 5-6 minutes until they turn golden brown.
Stir in minced garlic and grated ginger, and sauté for another minute until fragrant.
Add the ground turkey to the pan, breaking it apart with a spatula, and cook for 6-8 minutes until it turns brown.
Mix in chopped tomatoes, ground coriander, turmeric powder, red chili powder, and salt.
Cook for 5 minutes, allowing the tomatoes to soften and the spices to meld with the turkey.
Pour in the low-sodium chicken broth and bring the mixture to a light simmer.
Add in the green peas and stir well to combine.
Cover the pan and allow the keema matar to simmer for 10 minutes, letting the peas cook and the flavors develop.
Uncover, stir in the garam masala, and cook for an additional 2 minutes.
Turn off the heat, garnish with chopped cilantro, and serve hot.
Nutrition Facts
Calories |
1188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 2744 mg | 119% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 20.4 g | ||
| Protein | 112.8 g | 226% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2423 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
