Heart-Healthy Kebab Chicken
Fire up the grill and delight in the vibrant flavors of Heart-Healthy Kebab Chicken, a recipe designed to nourish without compromising on taste. Perfect for those seeking lower-fat, nutrient-dense meals, this dish features lean boneless chicken breast marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like cumin, coriander, and turmeric. Skewered alongside colorful bell peppers, juicy cherry tomatoes, and sweet red onion, these kebabs are grilled to smoky perfection in just 15 minutes. Garnished with fresh parsley, they’re as visually appealing as they are delicious. Packed with protein, antioxidants, and heart-healthy fats, this simple yet satisfying recipe is ideal for weeknight dinners, summer cookouts, or meal prep. Experience wholesome eating with every bite!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Dried oregano
- 1 cup Cherry tomatoes
- 2 Bell peppers, assorted colors, cut into 1-inch pieces
- 1 Red onion, cut into wedges
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Cut the chicken breast into 1-inch cubes.
In a large bowl, combine olive oil, lemon juice, minced garlic, cumin, coriander, paprika, black pepper, turmeric, and oregano. Mix well to create the marinade.
Add the chicken cubes to the marinade and toss to coat thoroughly. Cover the bowl and refrigerate for at least 30 minutes, up to 4 hours for best results.
Soak wooden skewers in water for at least 30 minutes to prevent burning, if using.
Preheat the grill to medium-high heat.
Thread the marinated chicken pieces onto skewers, alternating with cherry tomatoes, bell pepper pieces, and red onion wedges.
Grill the kebabs for 12-15 minutes, turning every 3-4 minutes, until the chicken is cooked through and slightly charred on the edges. Use a meat thermometer to ensure chicken is cooked to an internal temperature of 165°F (74°C).
Once cooked, remove the kebabs from the grill and let rest for a few minutes.
Serve the kebabs sprinkled with fresh parsley for garnish.
Nutrition Facts
Calories |
1166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 16.4 g | ||
| Protein | 146.6 g | 293% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 177 mg | 14% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2252 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
