Heart-Healthy Karjalanpaisti
Discover the timeless flavors of Finnish cuisine with this Heart-Healthy Karjalanpaisti, a lighter twist on the traditional Karelian stew. Made with lean cuts of beef chuck and pork shoulder, and gently simmered with hearty vegetables like carrots and onions, this wholesome stew is infused with aromatic bay leaves and black peppercorns for a rich yet balanced flavor. A drizzle of olive oil replaces traditional fats, making it a perfect choice for a nutrient-packed, heart-smart meal. Slow-cooked to perfection over four hours, this tender and comforting stew is ideal for cozy evenings or meal prep. Serve hot with whole-grain bread or roasted root vegetables for a wholesome, satisfying dinner that’s low in saturated fats but high in flavor.
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Recipe Information
Ingredients
- 500 grams lean beef chuck, trimmed
- 500 grams lean pork shoulder, trimmed
- 2 tablespoons olive oil
- 3 medium carrots, peeled and thickly sliced
- 2 medium yellow onions, sliced
- 750 ml water
- 2 pieces bay leaves
- 1 teaspoon whole black peppercorns
- 1 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Instructions
Trim all visible fat from the beef and pork. Cut the meats into 2-inch chunks.
In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
Add the meat chunks in batches, browning them lightly on all sides. Remove them onto a plate as they brown.
Once all the meat is browned, add the carrots and onions to the pot. Sauté for about 5 minutes until the onions begin to soften.
Return all the browned meat to the pot and pour in the water.
Add the bay leaves, black peppercorns, and salt to the pot.
Bring the mixture to a gentle simmer over medium-high heat.
Lower the heat to maintain a gentle simmer, cover the pot with a lid, and let it cook for about 4 hours, stirring occasionally.
Check the seasoning, and adjust the salt if needed.
Before serving, remove and discard the bay leaves and garnish the stew with freshly chopped parsley.
Serve hot with a side of whole-grain bread or roasted root vegetables for a complete heart-healthy meal.
Nutrition Facts
Calories |
2444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.6 g | 197% | |
| Saturated Fat | 51.9 g | 260% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 725 mg | 242% | |
| Sodium | 3141 mg | 137% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 14.2 g | ||
| Protein | 213.9 g | 428% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 265 mg | 20% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 3904 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
