Heart-Healthy Juicy Pork Kebab
Elevate your next grilling session with these *Heart-Healthy Juicy Pork Kebabs*, a perfect balance of bold Mediterranean flavors and wholesome nutrition. Featuring tender pork tenderloin and a vibrant medley of red and yellow bell peppers, zucchini, and red onion, this recipe is marinated in a zesty olive oil, lemon juice, garlic, and oregano blend for maximum flavor. With just 25 minutes of prep and 15 minutes on the grill, these kebabs make a quick yet impressive dish that's light on saturated fat and packed with heart-healthy ingredients. Serve them with a side of quinoa or brown rice for a satisfying, nutrient-rich meal that's as beautiful on the plate as it is delicious. Perfect for health-conscious foodies, these kebabs are proof that eating well doesn't mean sacrificing flavor!
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium red onion
- 1 medium zucchini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning on the grill.
Trim any excess fat from the pork tenderloin and cut it into 1-inch cubes. Place in a large bowl.
Cut the red and yellow bell peppers into 1-inch pieces. Slice the red onion into wedges and cut the zucchini into 1/2-inch thick rounds. Add the vegetables to the bowl with the pork.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper.
Pour the marinade over the pork and vegetables, reserving a small amount for basting. Toss everything well to coat thoroughly. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
Preheat the grill to medium-high heat.
Thread the marinated pork and vegetables onto the soaked skewers, alternating pieces for a colorful presentation.
Place the skewers on the grill. Cook for about 10-15 minutes, turning occasionally and basting with the reserved marinade, until the pork is cooked through and the vegetables are tender and slightly charred.
Remove the kebabs from the grill and let them rest for a few minutes before serving.
Serve the heart-healthy juicy pork kebabs with your choice of whole grain sides, like quinoa or brown rice, for a complete and nourishing meal.
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 4603 mg | 200% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 25.2 g | ||
| Protein | 120.4 g | 241% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 165 mg | 13% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3684 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
