Heart-Healthy Juicy Lamb Patty
Savor the flavors of a healthier take on a classic favorite with our *Heart-Healthy Juicy Lamb Patty*! Crafted with lean ground lamb and nutrient-rich whole grain breadcrumbs, these patties are seasoned to perfection with aromatic cumin, coriander, and fresh parsley. Infused with just the right balance of finely chopped red onion and garlic, these moist and flavorful lamb patties come together easily in under 40 minutes. Cooked in a touch of heart-friendly olive oil, they’re a lower-fat, protein-packed option that doesn’t skimp on taste. Serve them with whole grain buns or crisp lettuce wraps for a wholesome, guilt-free meal. Perfect for weeknight dinners or meal prep, this recipe is a delicious way to indulge while supporting a balanced lifestyle! Keywords: heart-healthy lamb patty, lean ground lamb recipe, low-fat lamb burger, quick and healthy dinners.
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Recipe Information
Ingredients
- 500 grams Lean ground lamb
- 60 grams Whole grain breadcrumbs
- 1 large Egg white
- 0.5 medium, finely chopped Red onion
- 2 cloves, minced Garlic
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 teaspoons Olive oil
Instructions
In a large mixing bowl, combine the lean ground lamb, whole grain breadcrumbs, egg white, finely chopped red onion, minced garlic, and chopped fresh parsley.
Add ground cumin, ground coriander, salt, and freshly ground black pepper to the mixture. Use your hands to gently mix until everything is just combined, being careful not to overwork the meat.
Divide the mixture into four equal portions and shape each into a round patty about 1 inch thick.
Heat olive oil in a large non-stick skillet over medium heat. Once the oil is shimmering, add the lamb patties to the pan.
Cook the patties for approximately 5-7 minutes on each side, or until they are browned and cooked through to your desired level of doneness (an internal temperature of at least 160°F/71°C if using a meat thermometer for well-done).
Remove the patties from the skillet and let them rest on a plate for a few minutes before serving to allow the juices to redistribute.
Serve the lamb patties with a side of whole grain buns or wrapped in lettuce leaves for a low-carb option, garnished with fresh vegetables or a dollop of low-fat yogurt sauce.
Nutrition Facts
Calories |
1793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.1 g | 169% | |
| Saturated Fat | 45.0 g | 225% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 1998 mg | 87% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 7.2 g | ||
| Protein | 98.6 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1760 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
