Heart-Healthy Juicy Grilled Chicken Kebabs
Savor the vibrant flavors of these Heart-Healthy Juicy Grilled Chicken Kebabs, a perfect combination of tender, marinated chicken breast and colorful, nutrient-packed vegetables. Infused with a zesty marinade of fresh lemon juice, extra virgin olive oil, garlic, and herbs like parsley and oregano, this easy-to-make recipe is bursting with Mediterranean-inspired goodness. The kebabs are grilled to perfection, creating a smoky char that elevates the natural flavors of the chicken, red onion, bell peppers, and cherry tomatoes. Quick to prepare and loaded with lean protein, antioxidants, and healthy fats, these kebabs are ideal for a balanced, guilt-free meal. Pair them with a side of whole-grain couscous or a crisp green salad for a wholesome, heart-smart feast that’s as delicious as it is nourishing. Perfect for summer cookouts or weeknight dinners, this recipe is a flavorful way to eat clean without compromising on taste.
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Recipe Information
Ingredients
- 1.5 pounds boneless skinless chicken breast
- 2 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 3 pieces garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 2 tablespoons fresh oregano, chopped
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 large red onion, cut into chunks
- 3 pieces bell peppers, cut into chunks (assorted colors)
- 1 pint cherry tomatoes
- 8 pieces metal skewers or soaked wooden skewers
Instructions
Cut the chicken breast into 1 to 1.5-inch cubes and set aside.
In a large bowl, prepare the marinade by whisking together olive oil, lemon juice, minced garlic, chopped parsley, chopped oregano, cumin, black pepper, and salt.
Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, preferably up to 4 hours for more flavor.
Preheat your grill to medium-high heat.
While the grill heats, alternate threading the marinated chicken, red onion chunks, bell pepper chunks, and cherry tomatoes onto the skewers.
Place the skewers on the preheated grill, close the lid, and cook for about 12-15 minutes. Turn every 3-4 minutes to ensure even cooking and to achieve grill marks, until the chicken is fully cooked and slightly charred.
Ensure the internal temperature of the chicken reaches 165°F (75°C) for safe consumption.
Remove the skewers from the grill and let them rest for 5 minutes before serving.
Serve the kebabs hot with a side of whole grain couscous or a fresh green salad for a complete, heart-healthy meal.
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 516 mg | 172% | |
| Sodium | 1708 mg | 74% | |
| Total Carbohydrate | 74.6 g | 27% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 39.8 g | ||
| Protein | 201.8 g | 404% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 460 mg | 35% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 4360 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
