Heart-Healthy Juicy Chicken Balls
Packed with flavor and nutrition, these Heart-Healthy Juicy Chicken Balls are a guilt-free delight perfect for anyone seeking a wholesome, savory meal. Made with lean ground chicken breast, whole wheat breadcrumbs, and oat flour, these protein-packed bites are infused with fresh parsley, minced garlic, and a zesty touch of lemon zest for a burst of freshness. The recipe uses egg whites and low-sodium soy sauce for added moisture and a healthier twist, while skipping the deep frying in favor of baking to keep things light. Ready in just 35 minutes, these tender chicken balls are an effortless way to prepare a heart-smart dish that doesn’t skimp on taste. Serve them alongside steamed vegetables or a vibrant salad for a complete meal that satisfies both your appetite and your health goals. Perfect for busy weeknights or meal prepping, these baked chicken balls are as versatile as they are delicious!
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Recipe Information
Ingredients
- 500 g Ground chicken breast
- 60 g Whole wheat breadcrumbs
- 2 large Egg whites
- 3 cloves Garlic, minced
- 30 g Fresh parsley, chopped
- 1 small Onion, finely chopped
- 2 tbsp Olive oil
- 2 tbsp Low-sodium soy sauce
- 0.5 tsp Black pepper
- 30 g Oat flour
- 1 tbsp Lemon zest
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground chicken breast, whole wheat breadcrumbs, egg whites, minced garlic, chopped parsley, chopped onion, olive oil, low-sodium soy sauce, and black pepper.
Mix the ingredients well until fully incorporated. If the mixture feels too wet, add a bit more whole wheat breadcrumbs.
Using your hands or a small scoop, form the mixture into 1.5-inch diameter balls, rolling gently to shape.
Dredge each chicken ball lightly in oat flour, shaking off any excess.
Place the chicken balls on the prepared baking sheet, spacing them evenly apart.
Bake in the preheated oven for 15-20 minutes or until the chicken balls are cooked through and golden brown.
Remove from the oven and sprinkle with fresh lemon zest for a tangy aroma.
Serve hot, garnished with additional fresh parsley if desired. Pair with a side of steamed vegetables or a heart-healthy salad for a complete meal.
Nutrition Facts
Calories |
1533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 1902 mg | 83% | |
| Total Carbohydrate | 77.4 g | 28% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 6.1 g | ||
| Protein | 181.1 g | 362% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 242 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2108 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
