Heart-Healthy Juicy Beef and Pork Patty
Savor the perfect balance of flavor and nutrition with our "Heart-Healthy Juicy Beef and Pork Patty" recipe, a guilt-free way to enjoy a delicious, protein-packed meal! Made with lean ground beef and pork, this recipe swaps breadcrumbs for wholesome oats, enhancing both the flavor and nutritional profile. A touch of low-sodium soy sauce, aromatic garlic, and fresh parsley bring a zesty twist, while paprika adds a subtle smokiness. These juicy patties are grilled to perfection and served with your favorite heart-friendly toppings like creamy avocado and crisp lettuce on whole-grain buns. Quick and easy to prepare in just 30 minutes, it’s an ideal choice for a satisfying yet healthy dinner that the whole family will love. Perfect for anyone seeking high-protein, low-sodium, and heart-smart recipes!
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Recipe Information
Ingredients
- 250 g Lean ground beef
- 250 g Lean ground pork
- 45 g Oats
- 2 tbsp Low-sodium soy sauce
- 1 tbsp Olive oil
- 1 minced Garlic clove
- 0.5 diced Onion
- 1 large Egg
- 2 tbsp, chopped Fresh parsley
- 0.25 tsp Black pepper
- 0.5 tsp Paprika
Instructions
Preheat the grill or pan to medium-high heat.
In a large mixing bowl, combine the lean ground beef and lean ground pork thoroughly.
Add the oats, low-sodium soy sauce, olive oil, minced garlic, diced onion, egg, fresh parsley, black pepper, and paprika to the meat mixture.
Mix all the ingredients until just combined; avoid overmixing to ensure the patties stay tender.
Divide the mixture into four equal parts and shape each portion into a patty about 1/2 inch thick.
Lightly coat the grill or pan with olive oil to prevent sticking.
Place the patties on the grill or pan and cook for approximately 6-7 minutes on each side, or until the internal temperature reaches at least 160°F (71°C).
Once cooked, remove the patties from the heat and let them rest for a few minutes to retain their juices.
Serve them on whole-grain buns with your choice of heart-healthy toppings such as avocado, lettuce, tomato, or cucumber.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 112% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 1443 mg | 63% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.3 g | ||
| Protein | 122.8 g | 246% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 134 mg | 10% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1372 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
