Heart-Healthy Jowar Roti
Discover the wholesome goodness of 'Heart-Healthy Jowar Roti,' a nutritious, gluten-free flatbread crafted from fiber-rich sorghum flour. This South Indian staple is perfect for those seeking a delicious, cholesterol-friendly alternative to traditional wheat-based rotis. Made with just three simple ingredients—jowar flour, hot water, and a touch of salt—it’s incredibly easy to prepare. The roti's soft, pliable texture and earthy flavor pair beautifully with vegetable curries, dal, or a dollop of creamy yogurt, creating a well-rounded, heart-healthy meal. With no added oils or fats, this quick and satisfying recipe is ideal for busy weeknights or meal prep. Whether you're embracing clean eating or exploring gluten-free options, this wholesome jowar roti will quickly become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 cups Jowar (Sorghum) Flour
- 1.5 cups Water
- 0.5 teaspoons Salt
Instructions
In a mixing bowl, combine 2 cups of jowar flour and 0.5 teaspoons of salt.
Gradually add 1.5 cups of hot water to the flour mixture, stirring continuously using a wooden spoon to form a soft, pliable dough.
Allow the dough to cool slightly until it's comfortable to handle, then knead it gently with your hands for about 5 minutes until smooth.
Divide the dough into 8 equal portions and roll each portion into a ball.
Lightly flour a clean surface with jowar flour. Using a rolling pin, roll out each dough ball into a circle about 6 inches in diameter. Keep the surface and rolling pin floured to prevent sticking.
Heat a non-stick skillet or tawa on medium-high heat. Place one rolled-out roti onto the skillet.
Cook for 1-2 minutes until brown spots appear on the bottom. Then flip the roti using a spatula to cook the other side for another minute.
If desired, gently press the edges of the roti with a clean cloth or spatula to encourage it to puff up.
Once cooked, remove the roti from the skillet and place it in a clean dishcloth to keep warm. Repeat with remaining dough balls.
Serve hot with your favorite vegetable curry or yogurt for a heart-healthy meal.
Nutrition Facts
Calories |
822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 181.5 g | 66% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 0.0 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
