Heart-Healthy Jeera Rice
Elevate your rice game with this Heart-Healthy Jeera Rice, a wholesome twist on the classic Indian favorite. Made with nutrient-rich brown basmati rice, heart-friendly olive oil, and aromatic whole spices like cumin, cinnamon, and cardamom, this recipe is a fragrant delight designed to nurture your well-being. The slow-simmering cooking technique ensures fluffy rice with unparalleled texture, while a splash of lemon juice and fresh coriander brighten the dish with vibrant flavors. Perfect as a side for curries or a light standalone meal, this easy-to-make recipe combines health and taste in a single dish. A must-try option for those seeking flavorful, heart-conscious meals!
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Recipe Information
Ingredients
- 1 cup Brown basmati rice
- 2 cups Water
- 0.5 tablespoons Olive oil
- 1 teaspoon Whole cumin seeds
- 1 leaf Bay leaf
- 1 inch Cinnamon stick
- 2 pieces Cloves
- 2 pieces Green cardamom pods
- 0.5 teaspoon Salt
- 2 tablespoons Fresh coriander leaves
- 0.5 tablespoons Lemon juice
Instructions
Rinse the brown basmati rice under cold water until the water runs clear to remove excess starch. This helps ensure the rice is fluffy and not sticky after cooking.
In a medium-sized pot, bring 2 cups of water to a boil.
Add the washed rice to the boiling water. Allow it to boil for about 5 minutes before reducing the heat to a simmer. Cover the pot with a lid and let the rice cook for 30-35 minutes until tender and the water is absorbed. Turn off the heat and let it sit covered for another 5 minutes.
While the rice is cooking, heat 0.5 tablespoons of olive oil in a large, non-stick frying pan over medium heat.
Once the oil is hot, add the cumin seeds and let them splutter for about 30 seconds to release their aroma.
Add the bay leaf, cinnamon stick, cloves, and cardamom pods. Sauté the spices for about 1 minute until they are fragrant.
Fluff the cooked rice with a fork, and carefully add it to the spice mixture in the frying pan. Mix gently to coat the rice with the spices.
Sprinkle 0.5 teaspoon of salt over the rice and mix well. Be cautious with the salt to maintain the heart-healthy quality of the dish.
Add the lemon juice and finely chopped fresh coriander leaves to the rice. Toss gently to combine.
Serve the Heart-Healthy Jeera Rice warm, garnished with additional coriander leaves if desired.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 1.1 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
