Heart-Healthy Jamaican Cornmeal Porridge
Start your morning on a nourishing note with this **Heart-Healthy Jamaican Cornmeal Porridge**, a modern twist on the classic Caribbean comfort food. Crafted with fine yellow cornmeal, unsweetened almond milk, and naturally-sourced sweeteners like Stevia or monk fruit, this creamy porridge is perfect for those seeking a wholesome, low-sugar breakfast option that doesn’t skimp on flavor. Aromatic spices like cinnamon, vanilla, and nutmeg elevate the warm, hearty base, while nutrient-packed toppings—chia seeds, fresh blueberries, and sliced almonds—add a burst of texture and vibrant color. Ready in just 20 minutes, this quick and easy recipe delivers a satisfying, plant-based meal that’s brimming with fiber, healthy fats, and antioxidants. Whether savored as a cozy breakfast or a midday pick-me-up, this Jamaican-inspired porridge is a feel-good way to indulge guilt-free!
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Recipe Information
Ingredients
- 1 cup fine yellow cornmeal
- 3 cups water
- 2 cups unsweetened almond milk
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 0.5 teaspoon nutmeg
- 0.25 teaspoon salt
- 2 tablespoons Stevia or monk fruit sweetener
- 2 tablespoons chia seeds
- 0.5 cup fresh or frozen blueberries
- 0.25 cup sliced almonds
Instructions
In a medium saucepan, bring 2 cups of water and the cinnamon stick to a boil over medium-high heat.
In a separate bowl, mix the cornmeal with 1 cup of water to create a smooth mixture, ensuring there are no lumps.
Once the water is boiling, reduce the heat to medium-low and gradually whisk in the cornmeal mixture into the boiling water. Stir continuously to avoid clumping.
Cook the cornmeal mixture for about 10 minutes, stirring frequently, until it begins to thicken.
Lower the heat and add the almond milk, stirring well to combine.
Add the vanilla extract, nutmeg, and salt to the porridge. Continue to cook for another 5-7 minutes, or until the mixture is smooth and creamy.
Remove the saucepan from the heat and stir in the Stevia or monk fruit sweetener to taste, ensuring it is well dissolved.
Let the porridge sit for a couple of minutes to thicken further.
Serve the porridge hot, topped with chia seeds, blueberries, and sliced almonds, dividing evenly among bowls.
Nutrition Facts
Calories |
881 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 918 mg | 40% | |
| Total Carbohydrate | 127.2 g | 46% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 10.1 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1159 mg | 89% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
