Heart-Healthy Jamaican Beef Patty
Experience the vibrant flavors of the Caribbean with this Heart-Healthy Jamaican Beef Patty recipe, a nutritious twist on a traditional favorite. Featuring a flaky whole wheat pastry infused with turmeric for a golden hue and a lean ground beef filling seasoned with aromatic spices, fresh thyme, and the subtle heat of Scotch bonnet pepper, this dish is a delicious balance of bold and wholesome. Simmered with low-sodium beef broth and Worcestershire sauce, the filling delivers a rich, savory taste while breadcrumbs add texture. Perfectly baked until golden and crisp, these patties make an ideal appetizer or lunch that’s both satisfying and mindful of heart health. Enjoy a classic Jamaican dish with all the spice and none of the guilt!
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Recipe Information
Ingredients
- 2 cups Whole wheat pastry flour
- 4 tablespoons Unsalted butter, cold and cubed
- 2 tablespoons Olive oil
- 1 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 cup Ice cold water
- 1 pound Lean ground beef (95% lean)
- 1 medium Onion, finely chopped
- 2 units Garlic cloves, minced
- 1 unit Scotch bonnet pepper, deseeded and minced
- 3 stalks Green onions, chopped
- 1 teaspoon Ground allspice
- 1 teaspoon Thyme leaves, chopped
- 0.5 teaspoon Black pepper
- 0.5 cup Low-sodium beef broth
- 1 tablespoon Worcestershire sauce
- 0.25 cup Breadcrumbs, whole wheat
- 1 unit Egg, beaten (for egg wash)
Instructions
In a large bowl, combine whole wheat pastry flour, turmeric, and salt. Add cold cubed unsalted butter and 1 tablespoon of olive oil.
Using a pastry cutter or fork, mix until the butter is incorporated and the mixture resembles coarse crumbs.
Slowly add ice-cold water, a tablespoon at a time, mixing until a dough forms. Knead gently, then shape into a disc, wrap in plastic, and chill in the refrigerator for at least 30 minutes.
In a large skillet over medium heat, warm the remaining tablespoon of olive oil. Add the chopped onion, minced garlic, and minced Scotch bonnet pepper. Sauté until the onion is translucent, about 5 minutes.
Add the lean ground beef to the skillet, breaking it up with a spoon, and cook until it’s browned evenly.
Stir in the green onions, ground allspice, thyme, and black pepper. Cook for an additional 2 minutes.
Add the low-sodium beef broth and Worcestershire sauce, simmering until the liquid is mostly reduced. Mix in whole wheat breadcrumbs and remove from heat.
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
On a lightly floured surface, roll out the chilled dough to about 1/8 inch thick. Using a round cutter or a bowl, cut out circles of about 6 inches in diameter.
Place a heaping tablespoon of the beef mixture onto one side of each dough circle. Fold the other half over to enclose the filling, and crimp the edges with a fork to seal.
Transfer each patty to the prepared baking sheet and lightly brush with beaten egg to create a golden finish.
Bake in the preheated oven for 20-25 minutes or until the patties are golden brown and flaky. Allow them to cool slightly before serving.
Nutrition Facts
Calories |
2577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.5 g | 148% | |
| Saturated Fat | 47.8 g | 239% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 673 mg | 224% | |
| Sodium | 3279 mg | 143% | |
| Total Carbohydrate | 230.5 g | 84% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 10.8 g | ||
| Protein | 174.0 g | 348% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 337 mg | 26% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 3219 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
