Heart-Healthy Italian Herb Chicken
Savor the flavors of the Mediterranean with our Heart-Healthy Italian Herb Chicken—a flavorful, guilt-free dish that's perfect for clean eating. This recipe features tender, oven-baked boneless chicken breasts marinated in a robust blend of fresh Italian herbs like rosemary, thyme, oregano, and basil, combined with zesty lemon juice, heart-friendly extra virgin olive oil, and aromatic garlic. Ready in just 40 minutes, including prep and cook time, this wholesome meal is low in saturated fat yet high in taste, making it ideal for those seeking a nourishing dinner without compromising on flavor. Serve it alongside mixed greens or whole grains for a balanced and satisfying heart-healthy meal. Healthy eating has never been so delicious!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh basil, chopped
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine the olive oil, lemon juice, minced garlic, rosemary, thyme, oregano, basil, black pepper, and salt to create the marinade. Mix well.
Place the chicken breasts in a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes for best results, but it can be marinated overnight for maximum flavor.
After marinating, place the chicken breasts on a baking sheet or roasting pan. Pour any remaining marinade over the chicken.
Bake in the preheated oven for 25 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
Remove from the oven and let the chicken rest for 5 minutes before serving, allowing the juices to redistribute.
Serve the chicken breasts whole or sliced over a bed of mixed greens or with your favorite whole-grain side dish for a complete heart-healthy meal.
Nutrition Facts
Calories |
1419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.8 g | ||
| Protein | 216.8 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 135 mg | 10% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1894 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
